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	<title>Cogumelos - Chefinha Natural</title>
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	<description>Um blog de culinária com receitas rápidas, saborosas e fáceis, feitas com ingredientes naturais! Receitas frescas e (principalmente) saudáveis, feitas para a vida real. Ajudando você a celebrar a alegria da comida de uma forma totalmente não intimidadora...</description>
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	<title>Cogumelos - Chefinha Natural</title>
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		<title>Estrogonofe de Carne &#8211; Simples e Saudável</title>
		<link>https://chefinhanatural.com.br/estrogonofe-de-carne-simples-e-saudavel/</link>
					<comments>https://chefinhanatural.com.br/estrogonofe-de-carne-simples-e-saudavel/#comments</comments>
		
		<dc:creator><![CDATA[Anna Rissato]]></dc:creator>
		<pubDate>Tue, 13 Dec 2022 19:24:21 +0000</pubDate>
				<category><![CDATA[Prato Principal]]></category>
		<category><![CDATA[Carne]]></category>
		<category><![CDATA[Cogumelos]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Saudável]]></category>
		<category><![CDATA[Sem Glúten]]></category>
		<category><![CDATA[Sem Laticínios]]></category>
		<category><![CDATA[Tomate]]></category>
		<guid isPermaLink="false">http://chefinhanatural.com.br/?p=17361</guid>

					<description><![CDATA[<p><a href="https://chefinhanatural.com.br">Chefinha Natural</a><br />
<a href="https://chefinhanatural.com.br/estrogonofe-de-carne-simples-e-saudavel/">Estrogonofe de Carne &#8211; Simples e Saudável</a></p>
<p>O estrogonofe de carne é uma excelente e deliciosa refeição. É um prato que pode ser servido no meio da semana e&#8230;</p>
<p>O posto <a href="https://chefinhanatural.com.br/estrogonofe-de-carne-simples-e-saudavel/">Estrogonofe de Carne &#8211; Simples e Saudável</a> apareceu primeiro em <a href="https://chefinhanatural.com.br">Chefinha Natural</a>.<br />
<a href="https://chefinhanatural.com.br/author/aninia86gmail-com/">Anna Rissato</a></p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://chefinhanatural.com.br">Chefinha Natural</a><br />
<a href="https://chefinhanatural.com.br/estrogonofe-de-carne-simples-e-saudavel/">Estrogonofe de Carne &#8211; Simples e Saudável</a></p>

<p class="wp-block-paragraph">O estrogonofe de carne é uma excelente e deliciosa refeição. É um prato que pode ser servido no meio da semana e também no final de semana! Tiras de carne são seladas e depois cozidas em um molho cremoso com cogumelos.</p>



<p class="wp-block-paragraph">Tradicionalmente, o estrogonofe de carne é servido com arroz ou macarrão e é uma refeição muito saborosa e fácil de preparar.</p>



<figure class="wp-block-image size-full"><img fetchpriority="high" decoding="async" width="1170" height="877" src="http://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne.jpg" alt="Estrogonofe de Carne - Simples e Saudável" class="wp-image-17362" srcset="https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne.jpg 1170w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-300x225.jpg 300w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-600x450.jpg 600w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-1024x768.jpg 1024w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-768x576.jpg 768w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-500x375.jpg 500w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-585x439.jpg 585w" sizes="(max-width: 1170px) 100vw, 1170px" /></figure>



<p class="wp-block-paragraph">A minha receita de estrogonofe de carne é uma refeição simples e leve, que apresenta todos os ingredientes clássicos. No entanto, eu fiz algumas modificações para torná-lo mais saudável e natural&#8230; o paraíso da comida caseira!</p>



<h2 class="wp-block-heading">INGREDIENTES PARA A RECEITA DE ESTROGONOFE DE CARNE</h2>



<p class="wp-block-paragraph">Como usamos poucos ingredientes, vale a pena usar os melhores disponíveis. Veja abaixo algumas minhas sugestões sobre carne, cogumelos, molho de tomate e creme para esse estrogonofe de carne ficar excelente!</p>



<figure class="wp-block-image size-full"><img decoding="async" width="877" height="1170" src="http://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-3.jpg" alt="Estrogonofe de Carne - Simples e Saudável" class="wp-image-17439" srcset="https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-3.jpg 877w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-3-300x400.jpg 300w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-3-600x800.jpg 600w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-3-225x300.jpg 225w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-3-768x1025.jpg 768w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-3-585x780.jpg 585w" sizes="(max-width: 877px) 100vw, 877px" /></figure>



<h3 class="wp-block-heading">QUAL É O MELHOR CORTE DE CARNE PARA FAZER O ESTROGONOFE DE CARNE?</h3>



<p class="wp-block-paragraph">Eu gosto de usar coxão mole ou alcatra nesta receita, pois esses cortes ficam macios enquanto cozinham rápido e são relativamente magros. Mas você também pode utilizar patinho ou filé mignon.</p>



<p class="wp-block-paragraph">A melhor maneira de obter tiras de bife uniformes e finas é congelar parcialmente o bife, antes de cortá-lo. Use uma faca bem afiada para cortar em tiras e remover toda a gordura visível.</p>



<p class="wp-block-paragraph">Evite usar cortes mais baratos para esta receita de estrogonofe de carne, pois eles são mais adequados para cozimentos longos e lentos em caçarolas.</p>



<p class="wp-block-paragraph">Para usar uma outra fonte de proteína animal, você pode usar camarões, carne de porco magra como lombo ou frango, que é um pouco mais barato e muito magro!</p>



<p class="wp-block-paragraph">Para uma versão vegana, utilize cogumelos, grão de bico, feijão branco cozido, palmito ou até mesmo um tofu marinado, pois também fica uma delícia.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="780" height="1170" src="http://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-8.jpg" alt="STROGONOFF DE CARNE" class="wp-image-17431" srcset="https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-8.jpg 780w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-8-300x450.jpg 300w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-8-600x900.jpg 600w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-8-200x300.jpg 200w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-8-683x1024.jpg 683w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-8-768x1152.jpg 768w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-8-585x878.jpg 585w" sizes="(max-width: 780px) 100vw, 780px" /></figure>



<h3 class="wp-block-heading">QUAIS COGUMELOS DEVO USAR</h3>



<p class="wp-block-paragraph">Para esta receita de estrogonofe de carne, eu usei cogumelos paris, também conhecido como cogumelo champignon. No entanto, você pode usar cogumelos Portobello ou misturar um pouco as coisas e adicionar alguns cogumelos shiitake (com o talo removido). Não fatie os cogumelos muito finos – se forem pequenos, corte-os ao meio ou em três partes.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="878" height="1170" src="http://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-6.jpg" alt="ESTROGONOFE" class="wp-image-17432" srcset="https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-6.jpg 878w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-6-300x400.jpg 300w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-6-600x800.jpg 600w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-6-225x300.jpg 225w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-6-768x1023.jpg 768w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-6-585x780.jpg 585w" sizes="(max-width: 878px) 100vw, 878px" /></figure>



<h3 class="wp-block-heading">MOLHO DE TOMATE</h3>



<p class="wp-block-paragraph">Eu usei a minha receita de <strong><a href="http://chefinhanatural.com.br/molho-marinara-molho-de-tomate-caseiro/">Molho Marinara Caseiro</a></strong>, mas você pode usar qualquer outro molho de tomate que você tenha a sua disposição ou extrato de tomate. No entanto, se você for comprar o molho de tomate, leia sempre o rótulo, pois deve ter somente tomates e no máximo alguns temperos, não pode estar cheio de componentes químicos e conservantes. E se possível busque sempre por tomates orgânicos.</p>



<p class="wp-block-paragraph">Se você não quiser usar o molho para esta receita de estrogonofe de carne, você pode aumentar um pouco da quantidade de tomates e acrescentar um pouco de água, só para ajudar a se transformar em um molho.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="683" src="http://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-38-1024x683.jpg" alt="STROGONOF DE CARNE" class="wp-image-17433" srcset="https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-38-1024x683.jpg 1024w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-38-300x200.jpg 300w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-38-600x400.jpg 600w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-38-768x512.jpg 768w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-38-585x390.jpg 585w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-38-263x175.jpg 263w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-38.jpg 1170w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<h3 class="wp-block-heading">CREME</h3>



<p class="wp-block-paragraph">O estrogonofe de carne tradicional é feito com creme de leite, mas nesta receita eu usei o <strong><a href="http://chefinhanatural.com.br/como-fazer-creme-de-castanhas-de-caju-vegano/">Creme de Castanhas de Caju</a></strong> que é sem lácteos e muito mais saudável!</p>



<h2 class="wp-block-heading">COMO FAZER O ESTROGONOFE DE CARNE &#8211; SIMPLES E SAUDÁVEL</h2>



<p class="wp-block-paragraph">O principal segredo para se fazer um bom estrogonofe de carne, é a forma de como você inicia a receita! Muitas pessoas começam fritando a cebola e o alho, acrescentam o molho de tomate e depois acrescentam a carne! Portanto, nesta receita iremos fazer o inverso! Primeiro, vamos selar a carne e depois adicionaremos os ingredientes restantes.</p>



<p class="wp-block-paragraph">Comece cortando a carne em tiras, que é o corte clássico do estrogonofe de carne, mas você pode também pode cortar em formato de cubos. Tempere com sal e pimenta do reino.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="800" height="600" src="http://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-40.jpg" alt="Como Fazer ESTROGONOFE DE CARNE" class="wp-image-17411" srcset="https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-40.jpg 800w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-40-300x225.jpg 300w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-40-600x450.jpg 600w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-40-768x576.jpg 768w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-40-500x375.jpg 500w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-40-585x439.jpg 585w" sizes="(max-width: 800px) 100vw, 800px" /></figure>



<p class="wp-block-paragraph">Aqueça a frigideira ou panela com um pouco de azeite de oliva, assim que a frigideira estiver bem quente, comece colocando a carne, mas não toda de uma vez, porque senão a carne vai começar a cozinhar e não selar.</p>



<p class="wp-block-paragraph">Quando toda a carne estiver selada, reserve em uma tigela. Na mesma frigideira, comece a refogar a cebola e o alho, acrescente páprica defumada e shoyu.</p>



<p class="wp-block-paragraph">Quando a cebola e alho começarem a ficar translúcidos, adicione os tomates picados em cubinhos pequenos e sem a semente, deixe dar uma aquecida. Em seguida, adicione a mostarda dijon e o molho de tomate.</p>



<figure class="wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="800" height="533" data-id="17413" src="http://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-56.jpg" alt="RECEITA DE ESTROGONOFE DE CARNE" class="wp-image-17413" srcset="https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-56.jpg 800w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-56-300x200.jpg 300w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-56-600x400.jpg 600w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-56-768x512.jpg 768w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-56-585x390.jpg 585w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-56-263x175.jpg 263w" sizes="(max-width: 800px) 100vw, 800px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="800" height="533" data-id="17414" src="http://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-57.jpg" alt="" class="wp-image-17414" srcset="https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-57.jpg 800w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-57-300x200.jpg 300w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-57-600x400.jpg 600w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-57-768x512.jpg 768w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-57-585x390.jpg 585w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-57-263x175.jpg 263w" sizes="(max-width: 800px) 100vw, 800px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="800" height="533" data-id="17412" src="http://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-55.jpg" alt="" class="wp-image-17412" srcset="https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-55.jpg 800w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-55-300x200.jpg 300w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-55-600x400.jpg 600w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-55-768x512.jpg 768w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-55-585x390.jpg 585w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-55-263x175.jpg 263w" sizes="(max-width: 800px) 100vw, 800px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="800" height="533" data-id="17416" src="http://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-54.jpg" alt="" class="wp-image-17416" srcset="https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-54.jpg 800w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-54-300x200.jpg 300w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-54-600x400.jpg 600w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-54-768x512.jpg 768w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-54-585x390.jpg 585w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-54-263x175.jpg 263w" sizes="(max-width: 800px) 100vw, 800px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="800" height="533" data-id="17421" src="http://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-53.jpg" alt="" class="wp-image-17421" srcset="https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-53.jpg 800w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-53-300x200.jpg 300w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-53-600x400.jpg 600w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-53-768x512.jpg 768w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-53-585x390.jpg 585w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-53-263x175.jpg 263w" sizes="(max-width: 800px) 100vw, 800px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="800" height="533" data-id="17417" src="http://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-52.jpg" alt="" class="wp-image-17417" srcset="https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-52.jpg 800w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-52-300x200.jpg 300w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-52-600x400.jpg 600w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-52-768x512.jpg 768w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-52-585x390.jpg 585w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-52-263x175.jpg 263w" sizes="(max-width: 800px) 100vw, 800px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="800" height="533" data-id="17415" src="http://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-51.jpg" alt="" class="wp-image-17415" srcset="https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-51.jpg 800w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-51-300x200.jpg 300w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-51-600x400.jpg 600w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-51-768x512.jpg 768w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-51-585x390.jpg 585w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-51-263x175.jpg 263w" sizes="(max-width: 800px) 100vw, 800px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="800" height="533" data-id="17418" src="http://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-49.jpg" alt="RECEITA DE STROGONOFF DE CARNE" class="wp-image-17418" srcset="https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-49.jpg 800w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-49-300x200.jpg 300w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-49-600x400.jpg 600w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-49-768x512.jpg 768w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-49-585x390.jpg 585w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-49-263x175.jpg 263w" sizes="(max-width: 800px) 100vw, 800px" /></figure>
</figure>



<p class="wp-block-paragraph">Acrescente a biomassa de banana verde, e deixe cozinhar por aproximadamente 10-15 minutos até o tomate se desmanchar, a biomassa se incorpora muito bem, ficando cremosa ao ponto de molho.</p>



<p class="wp-block-paragraph">No entanto, não se esqueça de dar uma mexidinha de vez em quando, dentro desses 10-15 minutinhos, para que o molho não grude no fundo da frigideira. Se houver necessidade, você pode adicionar um pouquinho de água ou até um caldo de legumes para deixar esse molho um pouco mais solto, mais isso depende da sua preferência.</p>



<p class="wp-block-paragraph">Em seguida, acrescente a carne selada com todos os sucos que acumularam no fundo da tigela, misture bem até incorporar ao molho. Adicione os cogumelos e misture bem. Por último, acrescente o creme de castanhas, deixe cozinhar por mais uns 2 minutos, ajuste o sal, desligue o fogo e finalize com ervas frescas de sua preferência. Eu usei cebolinha e salsinha no meu estrogonofe de carne, mas você pode utilizar coentro, tomilho ou manjericão.</p>



<figure class="wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="800" height="533" data-id="17420" src="http://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-48.jpg" alt="" class="wp-image-17420" srcset="https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-48.jpg 800w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-48-300x200.jpg 300w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-48-600x400.jpg 600w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-48-768x512.jpg 768w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-48-585x390.jpg 585w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-48-263x175.jpg 263w" sizes="(max-width: 800px) 100vw, 800px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="800" height="533" data-id="17422" src="http://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-47.jpg" alt="COMO FAZER STROGONOFF DE CARNE" class="wp-image-17422" srcset="https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-47.jpg 800w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-47-300x200.jpg 300w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-47-600x400.jpg 600w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-47-768x512.jpg 768w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-47-585x390.jpg 585w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-47-263x175.jpg 263w" sizes="(max-width: 800px) 100vw, 800px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="800" height="533" data-id="17424" src="http://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-46.jpg" alt="" class="wp-image-17424" srcset="https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-46.jpg 800w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-46-300x200.jpg 300w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-46-600x400.jpg 600w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-46-768x512.jpg 768w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-46-585x390.jpg 585w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-46-263x175.jpg 263w" sizes="(max-width: 800px) 100vw, 800px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="800" height="533" data-id="17427" src="http://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-45.jpg" alt="RECEITA DE ESTROGONOFE DE CARNE" class="wp-image-17427" srcset="https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-45.jpg 800w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-45-300x200.jpg 300w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-45-600x400.jpg 600w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-45-768x512.jpg 768w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-45-585x390.jpg 585w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-45-263x175.jpg 263w" sizes="(max-width: 800px) 100vw, 800px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="800" height="533" data-id="17423" src="http://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-44.jpg" alt="COMO FAZER ESTROGONOFE DE CARNE" class="wp-image-17423" srcset="https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-44.jpg 800w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-44-300x200.jpg 300w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-44-600x400.jpg 600w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-44-768x512.jpg 768w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-44-585x390.jpg 585w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-44-263x175.jpg 263w" sizes="(max-width: 800px) 100vw, 800px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="800" height="533" data-id="17428" src="http://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-42.jpg" alt="COMO FAZER STROGONOF DE CARNE" class="wp-image-17428" srcset="https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-42.jpg 800w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-42-300x200.jpg 300w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-42-600x400.jpg 600w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-42-768x512.jpg 768w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-42-585x390.jpg 585w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-42-263x175.jpg 263w" sizes="(max-width: 800px) 100vw, 800px" /></figure>
</figure>



<h2 class="wp-block-heading">DICAS DA RECEITA DE ESTROGONOFE DE CARNE</h2>



<p class="wp-block-paragraph">Esta é uma receita fácil e simples, que é difícil de errar, mas aqui estão algumas dicas:</p>



<ul class="wp-block-list">
<li>Antes de selar a carne, leve-a à temperatura ambiente — se ela estiver gelada na hora de ir para a panela, vai cozinhar em vez de dourar.&nbsp;</li>



<li>É importante fritar a carne em FOGO ALTO e não encher a frigideira, pois assim criará os sabores maravilhosos dos quais nunca nos cansamos.</li>



<li>Use tomates maduros. Portanto, quanto mais maduro for o seu tomate, mais rápido ele se  transformará em um molho. Além disso, o molho ficará com uma cor mais avermelhada.</li>



<li>A biomassa de banana verde é um ingrediente super natural e rico em probióticos que são importantíssimos para manter o intestino em dia. Nesta receita de estrogonofe de carne, a biomassa de banana verde faz a função de engrossar o molho de forma natural e adiciona cremosidade.</li>



<li>Para adicionar mais coloração e nutrientes à esta receita, você pode utilizar outros tipos de vegetais como uma beterraba ou cenoura ralada. Portanto, se você for adicionar esses vegetais, os adicione junto com os tomates. &nbsp;</li>
</ul>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="780" height="1170" src="http://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-19.jpg" alt="STROGONOFF DE CARNE" class="wp-image-17429" srcset="https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-19.jpg 780w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-19-300x450.jpg 300w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-19-600x900.jpg 600w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-19-200x300.jpg 200w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-19-683x1024.jpg 683w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-19-768x1152.jpg 768w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-19-585x878.jpg 585w" sizes="(max-width: 780px) 100vw, 780px" /></figure>



<h2 class="wp-block-heading">O QUE SERVIR COM ESTROGONOFE DE CARNE</h2>



<p class="wp-block-paragraph">Esta receita de estrogonofe de carne fica deliciosa servida com arroz, <strong><a href="http://chefinhanatural.com.br/arroz-de-couve-flor-low-carb/">arroz de couve-flor</a></strong> ou <strong><a href="http://chefinhanatural.com.br/pure-de-batatas-cremoso-e-amanteigado/">purê de batata</a></strong>. Você também pode servir com macarrão. Certifique-se de adicionar muitos outros vegetais para completar a sua refeição, como brócolis cozido no vapor, espinafre refogado ou vagem.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="779" height="1170" src="http://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-26.jpg" alt="ESTROGONOFE DE CARNE" class="wp-image-17430" srcset="https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-26.jpg 779w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-26-300x451.jpg 300w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-26-600x901.jpg 600w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-26-200x300.jpg 200w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-26-682x1024.jpg 682w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-26-768x1153.jpg 768w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-26-585x879.jpg 585w" sizes="(max-width: 779px) 100vw, 779px" /></figure>



<h2 class="wp-block-heading">POSSO CONGELAR O ESTROGONOFE DE CARNE</h2>



<p class="wp-block-paragraph">Na minha casa nunca sobra o suficiente para congelar, mas você PODE congelar esta receita. Deixe esfriar completamente e coloque em recipientes seguros para freezer. O estrogonofe de carne pode ser congelado &nbsp;por até 3 meses.&nbsp;</p>



<p class="wp-block-paragraph">Para descongelar uma porção de estrogonofe direto do congelador, coloque no micro-ondas por cerca de 3 minutos ou na frigideira em fogo baixo, com tampa, por cerca de 12 minutos.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="780" height="1170" src="http://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-25.jpg" alt="ESTROGONOFE DE CARNE" class="wp-image-17434" srcset="https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-25.jpg 780w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-25-300x450.jpg 300w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-25-600x900.jpg 600w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-25-200x300.jpg 200w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-25-683x1024.jpg 683w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-25-768x1152.jpg 768w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-25-585x878.jpg 585w" sizes="(max-width: 780px) 100vw, 780px" /></figure>



<p class="wp-block-paragraph">Ninguém resiste a um estrogonofe de carne bem feitinho, com a carne macia, o molho cremoso e os cogumelos tenros. Para chegar a esse resultado dos sonhos, é só seguir a minha receita, passo a passo.</p>


<div id="recipe"></div><div id="wprm-recipe-container-17363" class="wprm-recipe-container" data-recipe-id="17363" data-servings="4"><div class="wprm-recipe wprm-recipe-template-anna-premium"><div class="wprm-recipe-image wprm-block-image-rounded"><img loading="lazy" decoding="async" style="border-width: 5px;border-style: solid;border-color: #ffffff;border-radius: 30px;" width="200" height="200" src="https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-500x500.jpg" class="attachment-200x200 size-200x200" alt="" srcset="https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-500x500.jpg 500w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-100x100.jpg 100w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-150x150.jpg 150w, https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne-585x585.jpg 585w" sizes="(max-width: 200px) 100vw, 200px" /></div>

<div class="wprm-recipe-template-anna-premium-container">
	<div class="wprm-recipe-template-anna-premium-header">
		<h2 class="wprm-recipe-name wprm-block-text-bold">Estrogonofe de Carne &#8211; Simples e Saudável</h2>

		<div class="wprm-spacer" style="height: 5px;"></div>
		<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">O estrogonofe de carne é uma excelente e deliciosa refeição. É um prato que pode ser servido no meio da semana e também no final de semana! Tiras de carne são seladas e depois cozidas em um molho cremoso com cogumelos.</span></div>
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		<div class="wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label">Author: </span><span class="wprm-recipe-author-with-image"><span class="wprm-recipe-author-image"><img style="border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;" alt='' src='http://chefinhanatural.com.br/wp-content/uploads/2025/08/cropped-Fermentacao-Natural-Sem-Gluten-Paes-Funcionais-para-Saude-e-Vitalidade-2-30x30.jpg' srcset='http://chefinhanatural.com.br/wp-content/uploads/2025/08/cropped-Fermentacao-Natural-Sem-Gluten-Paes-Funcionais-para-Saude-e-Vitalidade-2-60x60.jpg 2x' class='avatar avatar-30 photo' height='30' width='30' /></span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Anna Rissato</span></span></div>
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	<a href="https://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fchefinhanatural.com.br%2Festrogonofe-de-carne-simples-e-saudavel%2F&amp;media=https%3A%2F%2Fchefinhanatural.com.br%2Fwp-content%2Fuploads%2F2022%2F12%2Festrogonofe-de-carne.jpg&amp;description=O+estrogonofe+de+carne+%C3%A9+uma+excelente+e+deliciosa+refei%C3%A7%C3%A3o.+%C3%89+um+prato+que+pode+ser+servido+no+meio+da+semana+e+tamb%C3%A9m+no+final+de+semana%21+Tiras+de+carne+s%C3%A3o+seladas+e+depois+cozidas+em+um+molho+cremoso+com+cogumelos.&amp;is_video=false" target="_blank" rel="nofollow noopener" data-recipe="17363" data-url="https://chefinhanatural.com.br/estrogonofe-de-carne-simples-e-saudavel/" data-media="https://chefinhanatural.com.br/wp-content/uploads/2022/12/estrogonofe-de-carne.jpg" data-description="O estrogonofe de carne é uma excelente e deliciosa refeição. É um prato que pode ser servido no meio da semana e também no final de semana! Tiras de carne são seladas e depois cozidas em um molho cremoso com cogumelos." data-repin="" role="button" aria-label="Salvar Receita" style="color: #6eb48c;background-color: #ffffff;border-color: #4a4a4a;border-radius: 20px;padding: 10px 10px;" class="wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent"><span class="wprm-recipe-icon wprm-recipe-pin-icon"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" viewBox="0 0 24 24"><g class="nc-icon-wrapper" fill="#4a4a4a"><path fill="#4a4a4a" d="M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z"></path></g></svg></span> </a>
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    	<div class="wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line" style="font-size: 24px;height: 24px;"><div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div><span class="wprm-recipe-icon" aria-hidden="true"><svg width="16px" height="16px" viewBox="0 0 24 24" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g fill="#9e9e9e"><path d="M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z" id="Fill-1"></path></g></g></svg></span> <div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></div>
		<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label">PRATO </span><span class="wprm-recipe-course wprm-block-text-normal">Prato Principal</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label">COZINHA </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Brasileira, Saudável</span></div></div>
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        <div class="wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line" style="font-size: 24px;height: 24px;"><div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div><span class="wprm-recipe-icon" aria-hidden="true"><svg width="16px" height="16px" viewBox="0 0 24 24" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g fill="#9e9e9e"><path d="M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383"></path></g></g></svg></span> <div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></div>
		<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label">Porções </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-17363 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal" data-initial-servings="" data-recipe="17363" aria-label="Adjust recipe servings" data-button-background="#9b9b9b" data-button-accent="#ffffff" data-button-radius="3px">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Porções</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label">Calorias </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">413</span> <span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div></div>
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	<div id="recipe-17363-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="17363"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-center wprm-header-decoration-line" style=""><div class="wprm-decoration-line" style="border-color: #dedede;"></div>Equipamento<div class="wprm-decoration-line" style="border-color: #dedede;"></div></h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: square;"><div class="wprm-recipe-equipment-name">1 <a href="https://semprecompare.com.br/?s=frigideira&#038;post_type=product" class="wprm-recipe-equipment-link" target="_blank">Frigideira alta ou Panela</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: square;"><div class="wprm-recipe-equipment-name">1 <a href="https://semprecompare.com.br/?s=espatula&#038;post_type=product" class="wprm-recipe-equipment-link" target="_blank">Espátula</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: square;"><div class="wprm-recipe-equipment-name"><a href="https://semprecompare.com.br/?s=t%C3%A1bua&#038;post_type=product" class="wprm-recipe-equipment-link" target="_blank">Tábua de corte</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: square;"><div class="wprm-recipe-equipment-name"><a href="https://semprecompare.com.br/?s=faca&#038;post_type=product" class="wprm-recipe-equipment-link" target="_blank">Faca do chef</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: square;"><div class="wprm-recipe-equipment-name">3 <a href="https://semprecompare.com.br/?s=tigela&#038;post_type=product" class="wprm-recipe-equipment-link" target="_blank">Tigelas</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: square;"><div class="wprm-recipe-equipment-name"><a href="https://semprecompare.com.br/?s=liquidificador&#038;post_type=product" class="wprm-recipe-equipment-link" target="_blank">Liquidificador</a></div></li></ul></div>
	<div id="recipe-17363-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-17363-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-after" data-recipe="17363" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-center wprm-header-decoration-line" style=""><div class="wprm-decoration-line" style="border-color: #dedede;"></div>Ingredientes<div class="wprm-decoration-line" style="border-color: #dedede;"></div></h3><div class="wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-17363-container wprm-toggle-container wprm-block-text-smaller" data-initial-servings="" style="background-color: #ffffff;border-color: #9b9b9b;color: #9b9b9b;border-radius: 6px;"><button href="#" class="wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active" data-multiplier="1" data-servings="4" data-recipe="17363" style="background-color: #9b9b9b;color: #ffffff;" aria-label="Adjust servings by 1x">1x</button><button href="#" class="wprm-recipe-adjustable-servings wprm-toggle" data-multiplier="2" data-servings="4" data-recipe="17363" style="background-color: #9b9b9b;color: #ffffff;border-left: 1px solid #9b9b9b;" aria-label="Adjust servings by 2x">2x</button><button href="#" class="wprm-recipe-adjustable-servings wprm-toggle" data-multiplier="3" data-servings="4" data-recipe="17363" style="background-color: #9b9b9b;color: #ffffff;border-left: 1px solid #9b9b9b;" aria-label="Adjust servings by 3x">3x</button></div><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="0"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-0" class="wprm-checkbox" aria-label="500 g&#032;de coxão mole,&#032;em tiras&nbsp;"><label for="wprm-checkbox-0" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">500 g</span>&#32;<span class="wprm-recipe-ingredient-name">de coxão mole</span>,&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">em tiras</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="7"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-1" class="wprm-checkbox" aria-label="15 ml (1&#032;colher de sopa)&#032;de azeite de oliva,&#032;dividido &nbsp;"><label for="wprm-checkbox-1" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">15 ml (1</span>&#32;<span class="wprm-recipe-ingredient-unit">colher de sopa)</span>&#32;<span class="wprm-recipe-ingredient-name">de azeite de oliva</span>,&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">dividido </span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="15"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-2" class="wprm-checkbox" aria-label="120g (1&#032;unidade média)&#032;de cebola&nbsp;"><label for="wprm-checkbox-2" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">120g (1</span>&#32;<span class="wprm-recipe-ingredient-unit">unidade média)</span>&#32;<span class="wprm-recipe-ingredient-name">de cebola</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="8"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-3" class="wprm-checkbox" aria-label="10 g (2&#032;dentes)&#032;de alho&nbsp;"><label for="wprm-checkbox-3" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">10 g (2</span>&#32;<span class="wprm-recipe-ingredient-unit">dentes)</span>&#32;<span class="wprm-recipe-ingredient-name">de alho</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="9"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-4" class="wprm-checkbox" aria-label="5 g (1 &#032;colher de chá)&#032;de páprica defumada&nbsp;"><label for="wprm-checkbox-4" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">5 g (1 </span>&#32;<span class="wprm-recipe-ingredient-unit">colher de chá)</span>&#32;<span class="wprm-recipe-ingredient-name">de páprica defumada</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="6"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-5" class="wprm-checkbox" aria-label="15 g (1&#032;colher de sopa)&#032;de shoyo orgânico&nbsp;"><label for="wprm-checkbox-5" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">15 g (1</span>&#32;<span class="wprm-recipe-ingredient-unit">colher de sopa)</span>&#32;<span class="wprm-recipe-ingredient-name">de shoyo orgânico</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="1"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-6" class="wprm-checkbox" aria-label="500 g (4&#032;unidades)&#032;de tomate picados,&#032;sem sementes&nbsp;"><label for="wprm-checkbox-6" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">500 g (4</span>&#32;<span class="wprm-recipe-ingredient-unit">unidades)</span>&#32;<span class="wprm-recipe-ingredient-name">de tomate picados</span>,&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sem sementes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="14"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-7" class="wprm-checkbox" aria-label="20 g  (1&#032;colher de sopa)&#032;de mostarda Dijon&nbsp;"><label for="wprm-checkbox-7" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">20 g  (1</span>&#32;<span class="wprm-recipe-ingredient-unit">colher de sopa)</span>&#32;<span class="wprm-recipe-ingredient-name">de mostarda Dijon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="4"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-8" class="wprm-checkbox" aria-label="120 g (1⁄2&#032; xícara)&#032;de molho de tomate&nbsp;"><label for="wprm-checkbox-8" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">120 g (1⁄2</span>&#32;<span class="wprm-recipe-ingredient-unit"> xícara)</span>&#32;<span class="wprm-recipe-ingredient-name">de molho de tomate</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="5"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-9" class="wprm-checkbox" aria-label="70 g (⅓&#032;xícara)&#032;de biomassa de banana verde&nbsp;"><label for="wprm-checkbox-9" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">70 g (⅓</span>&#32;<span class="wprm-recipe-ingredient-unit">xícara)</span>&#32;<span class="wprm-recipe-ingredient-name">de biomassa de banana verde</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="3"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-10" class="wprm-checkbox" aria-label="110 g (1½&#032;xícara)&#032;de cogumelos,&#032;(cerca 8 medios)&nbsp;"><label for="wprm-checkbox-10" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">110 g (1½</span>&#32;<span class="wprm-recipe-ingredient-unit">xícara)</span>&#32;<span class="wprm-recipe-ingredient-name">de cogumelos</span>,&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(cerca 8 medios)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="2"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-11" class="wprm-checkbox" aria-label="120 g (½&#032;xícara)&#032;de creme de castanha de caju&nbsp;"><label for="wprm-checkbox-11" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">120 g (½</span>&#32;<span class="wprm-recipe-ingredient-unit">xícara)</span>&#32;<span class="wprm-recipe-ingredient-name">de creme de castanha de caju</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="10"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-12" class="wprm-checkbox" aria-label="Ervas frescas - a gosto,&#032;(salsinha, cebolinha, coentro, manjericão, tomilho)&nbsp;"><label for="wprm-checkbox-12" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-name">Ervas frescas &#8211; a gosto</span>,&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(salsinha, cebolinha, coentro, manjericão, tomilho)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="11"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-13" class="wprm-checkbox" aria-label="Sal marinho - a gosto&nbsp;"><label for="wprm-checkbox-13" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-name">Sal marinho &#8211; a gosto</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="12"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-14" class="wprm-checkbox" aria-label="Pimenta do reino - a gosto&nbsp;"><label for="wprm-checkbox-14" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-name">Pimenta do reino &#8211; a gosto</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">INGREDIENTES PARA CREME DE CASTANHA DE CAJU:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="17"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-15" class="wprm-checkbox" aria-label="70 g (½&#032;xícara)&#032;de castanhas de caju crua, natural e sem sal,&#032;*de molho por 6 horas&nbsp;"><label for="wprm-checkbox-15" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">70 g (½</span>&#32;<span class="wprm-recipe-ingredient-unit">xícara)</span>&#32;<span class="wprm-recipe-ingredient-name">de castanhas de caju crua, natural e sem sal</span>,&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">*de molho por 6 horas</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="18"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-16" class="wprm-checkbox" aria-label="60 ml (¼&#032;xícara)&#032;de água filtrada&nbsp;"><label for="wprm-checkbox-16" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">60 ml (¼</span>&#32;<span class="wprm-recipe-ingredient-unit">xícara)</span>&#32;<span class="wprm-recipe-ingredient-name">de água filtrada</span></li></ul></div></div>
	<style type="text/css">ul.wprm-advanced-list-807 li:before {background-color: #9b9b9b;color: #ffffff;width: 18px;height: 18px;font-size: 12px;line-height: 12px;}</style><div id="recipe-17363-instructions" class="wprm-recipe-instructions-container wprm-recipe-17363-instructions-container wprm-block-text-normal" data-recipe="17363"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-center wprm-header-decoration-line" style=""><div class="wprm-decoration-line" style="border-color: #dedede;"></div>Instruções<div class="wprm-decoration-line" style="border-color: #dedede;"></div></h3><div class="wprm-recipe-instruction-group"><ul class="wprm-advanced-list wprm-advanced-list-reset wprm-advanced-list-807 wprm-recipe-instructions"><li id="wprm-recipe-17363-step-0-0" class="wprm-recipe-instruction" style="list-style-type: none;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Corte a carne em tiras ou cubos médias(os). Tempere a carne com sal e pimenta a gosto. Em seguida, transfira para uma frigideira bem aquecida e regada com azeite de oliva para selar a carne. Retire da frigideira após a selagem e reserve em uma tigela.</span></div></li><li id="wprm-recipe-17363-step-0-1" class="wprm-recipe-instruction" style="list-style-type: none;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Nessa mesma frigideira, refogue a cebola e o alho com mais um pouco de azeite de oliva. Adicione o shoyo e a páprica defumada.</span></div></li><li id="wprm-recipe-17363-step-0-2" class="wprm-recipe-instruction" style="list-style-type: none;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Quando os temperos começarem a ficar translúcidos, adicione os tomates picados, deixe dar uma aquecida e em seguida acrescente a mostarda dijon e o molho de tomate. </span></div></li><li id="wprm-recipe-17363-step-0-3" class="wprm-recipe-instruction" style="list-style-type: none;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Acrescente a biomassa de banana verde e deixe cozinhar por aproximadamente 10 minutos até o tomate se desmanchar, a biomassa se incorpora muito bem, ficando mais cremosa ao ponto de molho.</span></div></li><li id="wprm-recipe-17363-step-0-4" class="wprm-recipe-instruction" style="list-style-type: none;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Acrescente a carne selada, mexendo até incorporar bem ao molho. Adicione os cogumelos, misture bem. </span></div></li><li id="wprm-recipe-17363-step-0-5" class="wprm-recipe-instruction" style="list-style-type: none;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Por último acrescente o creme de castanhas, deixe cozinhar por mais uns 2 minutos, ajuste o sal, e finalize com ervas frescas.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">CREME DE CASTANHA DE CAJU:</h4><ul class="wprm-advanced-list wprm-advanced-list-reset wprm-advanced-list-807 wprm-recipe-instructions"><li id="wprm-recipe-17363-step-1-0" class="wprm-recipe-instruction" style="list-style-type: none;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Deixe as castanhas de molho por aproximadamente 6 horas. Descarte a água e lave bem as castanhas.</span></div></li><li id="wprm-recipe-17363-step-1-1" class="wprm-recipe-instruction" style="list-style-type: none;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Liquidifique as castanhas com água filtrada até virar um creme bem liso.</span></div></li></ul></div></div>
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	<h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-center wprm-header-decoration-line" style=""><div class="wprm-decoration-line" style="border-color: #dedede;"></div>Nutrição<div class="wprm-decoration-line" style="border-color: #dedede;"></div></h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-light" style="text-align: center;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Porção: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">Porção (400g)</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calorias: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">413</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carboidratos: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">22</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Proteína: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">34</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Gordura: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">22</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Gordura Saturada: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Gordura Poli-insaturada: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Gordura Monoinsaturada: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Colesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">86</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sódio: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">900</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potássio: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1179</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fibra: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Açúcar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9.5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamina A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1817</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamina C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">24</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cálcio: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">67</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Ferro: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div>
<p class="wprm-text wprm-block-text-italic wprm-align-center">Os valores nutricionais são estimativas e podem variar conforme a marca dos ingredientes utilizados.</p>
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<div class="wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line" style="font-size: 20px;height: 20px;"><div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div><span class="wprm-recipe-icon" aria-hidden="true"><svg width="16px" height="16px" viewBox="0 0 24 24" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"><g id="Icons" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g fill="#000000"><path d="M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069"></path></g></g></svg></span> <div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></div>
<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-keyword wprm-block-text-normal">Estrogonofe de Carne, Estrogonofe de Carne Saudável, Estrogonofe Funcional, estrogonofe saudável, estrogonofe simples, strogonof, strogonofe, strogonoff, strogonoff de carne</span></div></div>
<p class="wprm-text wprm-block-text-faded wprm-align-center">©ChefinhaNatural. O conteúdo e as fotografias são protegidos por direitos autorais. O compartilhamento desta receita é encorajado e apreciado. Copiar e/ou colar receitas completas e fotos em qualquer mídia social é estritamente proibido.</p>
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</div></div></div><p>O posto <a href="https://chefinhanatural.com.br/estrogonofe-de-carne-simples-e-saudavel/">Estrogonofe de Carne &#8211; Simples e Saudável</a> apareceu primeiro em <a href="https://chefinhanatural.com.br">Chefinha Natural</a>.<br />
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		<title>Ragu de Cogumelos com Polenta Cremosa</title>
		<link>https://chefinhanatural.com.br/ragu-de-cogumelos-com-polenta-cremosa/</link>
					<comments>https://chefinhanatural.com.br/ragu-de-cogumelos-com-polenta-cremosa/#comments</comments>
		
		<dc:creator><![CDATA[Anna Rissato]]></dc:creator>
		<pubDate>Fri, 04 Jun 2021 16:28:54 +0000</pubDate>
				<category><![CDATA[Prato Principal]]></category>
		<category><![CDATA[Cogumelos]]></category>
		<category><![CDATA[Fubá]]></category>
		<category><![CDATA[Grão-de-Bico]]></category>
		<category><![CDATA[Polenta]]></category>
		<category><![CDATA[Sem Glúten]]></category>
		<category><![CDATA[Vegetariano]]></category>
		<guid isPermaLink="false">http://chefinhanatural.com.br/?p=8105</guid>

					<description><![CDATA[<p><a href="https://chefinhanatural.com.br">Chefinha Natural</a><br />
<a href="https://chefinhanatural.com.br/ragu-de-cogumelos-com-polenta-cremosa/">Ragu de Cogumelos com Polenta Cremosa</a></p>
<p>Rico e saboroso, este ragu de cogumelos é servido sobre uma polenta cremosa. Um prato principal vegetariano, porém com uma bomba de&#8230;</p>
<p>O posto <a href="https://chefinhanatural.com.br/ragu-de-cogumelos-com-polenta-cremosa/">Ragu de Cogumelos com Polenta Cremosa</a> apareceu primeiro em <a href="https://chefinhanatural.com.br">Chefinha Natural</a>.<br />
<a href="https://chefinhanatural.com.br/author/aninia86gmail-com/">Anna Rissato</a></p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://chefinhanatural.com.br">Chefinha Natural</a><br />
<a href="https://chefinhanatural.com.br/ragu-de-cogumelos-com-polenta-cremosa/">Ragu de Cogumelos com Polenta Cremosa</a></p>

<p class="wp-block-paragraph">Rico e saboroso, este ragu de cogumelos é servido sobre uma polenta cremosa. Um prato principal vegetariano, porém com uma bomba de sabores!</p>



<p class="wp-block-paragraph">Você está com desejo de comer uma polenta cremosa para o jantar? Que tal fazer um ragu carnudo e saboroso, só que é totalmente vegetariano? Você vai adorar este ragu de cogumelos, um molho que tem um sabor complexo e de cozimento lento, mas que fica pronto em menos de meia hora.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="780" height="1170" src="http://chefinhanatural.com.br/wp-content/uploads/2021/06/ragu-com-POLENTA-22.jpg" alt="Ragu de Cogumelos com polenta cremosa" class="wp-image-10059" srcset="https://chefinhanatural.com.br/wp-content/uploads/2021/06/ragu-com-POLENTA-22.jpg 780w, https://chefinhanatural.com.br/wp-content/uploads/2021/06/ragu-com-POLENTA-22-300x450.jpg 300w, https://chefinhanatural.com.br/wp-content/uploads/2021/06/ragu-com-POLENTA-22-600x900.jpg 600w, https://chefinhanatural.com.br/wp-content/uploads/2021/06/ragu-com-POLENTA-22-200x300.jpg 200w, https://chefinhanatural.com.br/wp-content/uploads/2021/06/ragu-com-POLENTA-22-683x1024.jpg 683w, https://chefinhanatural.com.br/wp-content/uploads/2021/06/ragu-com-POLENTA-22-768x1152.jpg 768w, https://chefinhanatural.com.br/wp-content/uploads/2021/06/ragu-com-POLENTA-22-585x878.jpg 585w" sizes="(max-width: 780px) 100vw, 780px" /></figure>



<p class="wp-block-paragraph">É uma refeição fantástica e deliciosa servida com a minha polenta cremosa de grão-de-bico e fubá. Eu incluí a minha receita de <a href="http://chefinhanatural.com.br/polenta-cremosa-de-grao-de-bico-e-fuba/"><strong>Polenta Cremosa</strong> <strong>de Grão-de-Bico e Fubá</strong></a> perfeita, uma receita essencial e infalível para uma polenta amanteigada. </p>



<p class="wp-block-paragraph">Embora a combinação da polenta com queijo coalho e este molho super saboroso, não aparenta ser tão saudável, eu não tenho nenhum problema em rotular esta receita como &#8220;saudável&#8221;. Afinal, a polenta é feita com grãos integrais sem glúten, e o molho é vegetariano, cheio de fibras e rico em minerais.</p>



<h2 class="wp-block-heading">O QUE É RAGU?</h2>



<p class="wp-block-paragraph">Na culinária italiana, o ragu é um molho comum. Um ragu tradicional de estilo italiano é um molho de cozimento lento à base de carne (bovina e/ou suína) servido com macarrão.</p>



<p class="wp-block-paragraph">O meu ragu de cogumelos é tão bom e gratificante, só que é completamente sem carne. Sempre fico surpresa quando faço isso &#8211; os sabores são tão ricos que é difícil parar de comê-lo.</p>



<h2 class="wp-block-heading">INGREDIENTES DA RECEITA DE RAGU DE COGUMELOS</h2>



<p class="wp-block-paragraph">Um dos motivos pelos quais este prato tem um sabor tão delicioso é que ele inclui ingredientes que estão cheios de sabores umami, uma palavra japonesa que significa &#8220;gosto&#8221;:</p>



<ul class="wp-block-list"><li>Molho de tomate</li><li>Cogumelos</li><li>Queijo parmesão</li><li>Vinho tinto</li><li>Cebola e alho</li><li>Ervas frescas</li></ul>



<p class="has-background wp-block-paragraph" style="background-color:#eae6e3"><em><em><mark>ATENÇÃO</mark>: As quantidades dos ingredientes estão descritas em detalhes no final da página no Cartão da Receita. Aqui explico os ingredientes da receita e suas funções ou substituições. Continue lendo até o final para ver a receita completa!</em></em></p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1170" height="780" src="http://chefinhanatural.com.br/wp-content/uploads/2021/06/ragu-com-POLENTA-50.jpg" alt="Ragu de Cogumelos" class="wp-image-10067" srcset="https://chefinhanatural.com.br/wp-content/uploads/2021/06/ragu-com-POLENTA-50.jpg 1170w, https://chefinhanatural.com.br/wp-content/uploads/2021/06/ragu-com-POLENTA-50-300x200.jpg 300w, https://chefinhanatural.com.br/wp-content/uploads/2021/06/ragu-com-POLENTA-50-600x400.jpg 600w, https://chefinhanatural.com.br/wp-content/uploads/2021/06/ragu-com-POLENTA-50-1024x683.jpg 1024w, https://chefinhanatural.com.br/wp-content/uploads/2021/06/ragu-com-POLENTA-50-768x512.jpg 768w, https://chefinhanatural.com.br/wp-content/uploads/2021/06/ragu-com-POLENTA-50-585x390.jpg 585w, https://chefinhanatural.com.br/wp-content/uploads/2021/06/ragu-com-POLENTA-50-263x175.jpg 263w" sizes="(max-width: 1170px) 100vw, 1170px" /></figure>



<h2 class="wp-block-heading"><strong>COMO PREPARAR OS COGUMELOS</strong></h2>



<ol class="wp-block-list" type="1"><li>Escolha cogumelos com tampas firmes e intactas.</li><li>Limpe suavemente os cogumelos com uma toalha úmida se eles estiverem sujos, mas não os mergulhe em água, porque eles ficarão encharcados.</li><li>Corte em fatias ou pedaços de cerca de 2cm para obter o melhor molho.</li></ol>



<h2 class="wp-block-heading"><strong>COMO FAZER O RAGU DE COGUMELOS</strong></h2>



<ol class="wp-block-list" type="1"><li><strong>Cozinhe os cogumelos</strong>: em uma panela grande, refogue os cogumelos fatiados com alecrim ou tomilho fresco e sal até que o líquido dos cogumelos reduza e os cogumelos comecem a dourar.</li><li><strong>Prepare o molho</strong>: na mesma panela, adicione a manteiga ou ghee com a cebola e alho picado e refogue até dourar. Quando a cebola estiver dourada, acrescente a farinha de arroz e em seguida o molho de tomate. Deixe engrossar e então acrescente o vinho tinto, a água filtrada e a noz moscada. Adicione o restante do sal, acrescente os cogumelos e deixe em fogo baixo por 10 minutos.</li><li><strong>Sirva</strong>: Prove e ajuste os temperos conforme necessário e depois sirva o ragu sobre uma <a href="http://chefinhanatural.com.br/polenta-cremosa-de-grao-de-bico-e-fuba/"><strong>Polenta Cremosa de Grão-de-Bico e Fubá</strong>.</a> Este ragu de cogumelos também é incrível servido com macarrão.</li></ol>



<h2 class="wp-block-heading"><strong>TENHO QUE USAR O VINHO TINTO?</strong></h2>



<p class="wp-block-paragraph">Não, você não precisa. Adoro adicionar um pouco, pois o álcool vai realmente queimar durante o processo de cozimento, deixando o molho com um sabor profundo e uma cor mais rica. No entanto, fique à vontade para omitir e adicionar um pouco mais de água ou caldo de vegetais.</p>



<h2 class="wp-block-heading"><strong>POSSO SUBSTITUIR OS COGUMELOS DO RAGU?</strong></h2>



<p class="wp-block-paragraph">Por mais estranho que pareça incluir essa opção em uma receita de ragu de cogumelos &#8211; sei que algumas pessoas podem querer uma opção de ragu vegana, mas alguém na família odeia cogumelos. Não tenha medo, pois você não terá um sabor umami, mas você pode trocar os cogumelos por berinjela e/ou abobrinha. </p>



<p class="wp-block-paragraph">Você também pode adicionar lentilhas ao prato para reforçá-lo. Se você substituir os cogumelos por outro ingrediente, provavelmente precisará de mais temperos.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1170" height="780" src="http://chefinhanatural.com.br/wp-content/uploads/2021/10/ragu-com-POLENTA-24.jpg" alt="" class="wp-image-10062" srcset="https://chefinhanatural.com.br/wp-content/uploads/2021/10/ragu-com-POLENTA-24.jpg 1170w, https://chefinhanatural.com.br/wp-content/uploads/2021/10/ragu-com-POLENTA-24-300x200.jpg 300w, https://chefinhanatural.com.br/wp-content/uploads/2021/10/ragu-com-POLENTA-24-600x400.jpg 600w, https://chefinhanatural.com.br/wp-content/uploads/2021/10/ragu-com-POLENTA-24-1024x683.jpg 1024w, https://chefinhanatural.com.br/wp-content/uploads/2021/10/ragu-com-POLENTA-24-768x512.jpg 768w, https://chefinhanatural.com.br/wp-content/uploads/2021/10/ragu-com-POLENTA-24-585x390.jpg 585w, https://chefinhanatural.com.br/wp-content/uploads/2021/10/ragu-com-POLENTA-24-263x175.jpg 263w" sizes="(max-width: 1170px) 100vw, 1170px" /></figure>



<h2 class="wp-block-heading"><strong>DICAS PARA RECEITA DE RAGU DE COGUMELOS</strong></h2>



<p class="wp-block-paragraph">Você pode reforçar ainda mais o ragu de cogumelos com outros ingredientes. Meus favoritos são berinjela salteada, abobrinha ou couve-flor ou até adicionar qualquer tipo de carne se desejar.</p>



<p class="wp-block-paragraph">Sinta-se à vontade para reduzir ligeiramente a quantidade líquida usada, para obter resultados ainda mais espessos. Eu sugiro reduzir em 1/4 de xícara. Se você achar que está muito grosso, pode adicionar um pouco mais de água ou caldo.</p>



<h2 class="wp-block-heading"><strong>ARMAZENAMENTO DO RAGU DE COGUMELOS</strong></h2>



<p class="wp-block-paragraph">Guarde as sobras do molho de ragu de cogumelos em um recipiente hermético na geladeira por até 5 dias.</p>



<p class="wp-block-paragraph">As sobras de polenta podem ser armazenadas em um recipiente hermético na geladeira por até 3 dias. Reaqueça com um pouco de leite ou água para soltar.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="780" height="1170" src="http://chefinhanatural.com.br/wp-content/uploads/2021/06/ragu-com-POLENTA-36.jpg" alt="Ragu de Cogumelos com polenta cremosa" class="wp-image-10066" srcset="https://chefinhanatural.com.br/wp-content/uploads/2021/06/ragu-com-POLENTA-36.jpg 780w, https://chefinhanatural.com.br/wp-content/uploads/2021/06/ragu-com-POLENTA-36-300x450.jpg 300w, https://chefinhanatural.com.br/wp-content/uploads/2021/06/ragu-com-POLENTA-36-600x900.jpg 600w, https://chefinhanatural.com.br/wp-content/uploads/2021/06/ragu-com-POLENTA-36-200x300.jpg 200w, https://chefinhanatural.com.br/wp-content/uploads/2021/06/ragu-com-POLENTA-36-683x1024.jpg 683w, https://chefinhanatural.com.br/wp-content/uploads/2021/06/ragu-com-POLENTA-36-768x1152.jpg 768w, https://chefinhanatural.com.br/wp-content/uploads/2021/06/ragu-com-POLENTA-36-585x878.jpg 585w" sizes="(max-width: 780px) 100vw, 780px" /></figure>



<h2 class="wp-block-heading"><strong>POSSO CONGELAR O RAGU DE COGUMELOS?</strong></h2>



<p class="wp-block-paragraph">Sim, você pode. Deixe o ragu de cogumelos esfriar completamente e depois transfira para recipientes próprios para o freezer. Congele por até 3 meses. Descongele completamente antes de reaquecer em uma panela em fogo médio.</p>



<h2 class="wp-block-heading"><strong>O QUE DEVO SERVIR COM O RAGU DE COGUMELOS?</strong></h2>



<p class="wp-block-paragraph">Uma salada agradável, simples e refrescante é o acompanhamento perfeito para o ragu de cogumelos. Eu normalmente faço uma salada simples de rúcula com suco de limão.</p>



<p class="wp-block-paragraph">Eu adoro este ragu de cogumelos com a minha polenta cremosa, mas também é delicioso servido sobre uma massa mais larga (como fettuccine) ou purê de batatas.</p>



<p class="wp-block-paragraph">Também adoro servir este ragu de cogumelos com pão quente e crocante. Eu sei, muitos carboidratos, mas não há uma maneira melhor de absorver todo esse molho delicioso!</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="877" height="1170" src="http://chefinhanatural.com.br/wp-content/uploads/2021/06/ragu-com-POLENTA-56.jpg" alt="Ragu de Cogumelos com polenta cremosa" class="wp-image-10065" srcset="https://chefinhanatural.com.br/wp-content/uploads/2021/06/ragu-com-POLENTA-56.jpg 877w, https://chefinhanatural.com.br/wp-content/uploads/2021/06/ragu-com-POLENTA-56-300x400.jpg 300w, https://chefinhanatural.com.br/wp-content/uploads/2021/06/ragu-com-POLENTA-56-600x800.jpg 600w, https://chefinhanatural.com.br/wp-content/uploads/2021/06/ragu-com-POLENTA-56-225x300.jpg 225w, https://chefinhanatural.com.br/wp-content/uploads/2021/06/ragu-com-POLENTA-56-768x1025.jpg 768w, https://chefinhanatural.com.br/wp-content/uploads/2021/06/ragu-com-POLENTA-56-585x780.jpg 585w" sizes="(max-width: 877px) 100vw, 877px" /></figure>


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		<h2 class="wprm-recipe-name wprm-block-text-bold">Ragu de Cogumelos com Polenta Cremosa</h2>

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		<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Rico e saboroso, este ragu de cogumelos é servido sobre uma polenta cremosa. Um prato principal vegetariano, porém com uma bomba de sabores!</span></div>
		<div class="wprm-spacer" style="height: 15px;"></div>
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		<div class="wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label">Author: </span><span class="wprm-recipe-author-with-image"><span class="wprm-recipe-author-image"><img style="border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;" alt='' src='http://chefinhanatural.com.br/wp-content/uploads/2025/08/cropped-Fermentacao-Natural-Sem-Gluten-Paes-Funcionais-para-Saude-e-Vitalidade-2-30x30.jpg' srcset='http://chefinhanatural.com.br/wp-content/uploads/2025/08/cropped-Fermentacao-Natural-Sem-Gluten-Paes-Funcionais-para-Saude-e-Vitalidade-2-60x60.jpg 2x' class='avatar avatar-30 photo' height='30' width='30' /></span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Anna Rissato</span></span></div>
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	<a href="https://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fchefinhanatural.com.br%2Fragu-de-cogumelos-com-polenta-cremosa%2F&amp;media=https%3A%2F%2Fchefinhanatural.com.br%2Fwp-content%2Fuploads%2F2021%2F06%2Fragu-com-POLENTA-22.jpg&amp;description=Rico+e+saboroso%2C+este+ragu+de+cogumelos+%C3%A9+servido+sobre+uma+polenta+cremosa.+Um+prato+principal+vegetariano%2C+por%C3%A9m+com+uma+bomba+de+sabores%21&amp;is_video=false" target="_blank" rel="nofollow noopener" data-recipe="8112" data-url="https://chefinhanatural.com.br/ragu-de-cogumelos-com-polenta-cremosa/" data-media="https://chefinhanatural.com.br/wp-content/uploads/2021/06/ragu-com-POLENTA-22.jpg" data-description="Rico e saboroso, este ragu de cogumelos é servido sobre uma polenta cremosa. Um prato principal vegetariano, porém com uma bomba de sabores!" data-repin="" role="button" aria-label="Salvar Receita" style="color: #6eb48c;background-color: #ffffff;border-color: #4a4a4a;border-radius: 20px;padding: 10px 10px;" class="wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent"><span class="wprm-recipe-icon wprm-recipe-pin-icon"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" viewBox="0 0 24 24"><g class="nc-icon-wrapper" fill="#4a4a4a"><path fill="#4a4a4a" d="M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z"></path></g></svg></span> </a>
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    	<div class="wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line" style="font-size: 24px;height: 24px;"><div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div><span class="wprm-recipe-icon" aria-hidden="true"><svg width="16px" height="16px" viewBox="0 0 24 24" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g fill="#9e9e9e"><path d="M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z" id="Fill-1"></path></g></g></svg></span> <div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></div>
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        <div class="wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line" style="font-size: 24px;height: 24px;"><div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div><span class="wprm-recipe-icon" aria-hidden="true"><svg width="16px" height="16px" viewBox="0 0 24 24" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g fill="#9e9e9e"><path d="M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383"></path></g></g></svg></span> <div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></div>
		<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label">Porções </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-8112 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal" data-initial-servings="" data-recipe="8112" aria-label="Adjust recipe servings" data-button-background="#9b9b9b" data-button-accent="#ffffff" data-button-radius="3px">6</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Porções</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label">Calorias </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">200</span> <span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div></div>
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	<div id="recipe-8112-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-8112-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-after" data-recipe="8112" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-center wprm-header-decoration-line" style=""><div class="wprm-decoration-line" style="border-color: #dedede;"></div>Ingredientes<div class="wprm-decoration-line" style="border-color: #dedede;"></div></h3><div class="wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-8112-container wprm-toggle-container wprm-block-text-smaller" data-initial-servings="" style="background-color: #ffffff;border-color: #9b9b9b;color: #9b9b9b;border-radius: 6px;"><button href="#" class="wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active" data-multiplier="1" data-servings="6" data-recipe="8112" style="background-color: #9b9b9b;color: #ffffff;" aria-label="Adjust servings by 1x">1x</button><button href="#" class="wprm-recipe-adjustable-servings wprm-toggle" data-multiplier="2" data-servings="6" data-recipe="8112" style="background-color: #9b9b9b;color: #ffffff;border-left: 1px solid #9b9b9b;" aria-label="Adjust servings by 2x">2x</button><button href="#" class="wprm-recipe-adjustable-servings wprm-toggle" data-multiplier="3" data-servings="6" data-recipe="8112" style="background-color: #9b9b9b;color: #ffffff;border-left: 1px solid #9b9b9b;" aria-label="Adjust servings by 3x">3x</button></div><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="0"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-17" class="wprm-checkbox" aria-label="45 ml (3&#032;colheres de sopa)&#032;de óleo de coco extra virgem,&#032;ou azeite&nbsp;"><label for="wprm-checkbox-17" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">45 ml (3</span>&#32;<span class="wprm-recipe-ingredient-unit">colheres de sopa)</span>&#32;<span class="wprm-recipe-ingredient-name">de óleo de coco extra virgem</span>,&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">ou azeite</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="1"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-18" class="wprm-checkbox" aria-label="800 g (3&#032;xícaras) &#032;de cogumelos champignon fresco&nbsp;"><label for="wprm-checkbox-18" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">800 g (3</span>&#32;<span class="wprm-recipe-ingredient-unit">xícaras) </span>&#32;<span class="wprm-recipe-ingredient-name">de cogumelos champignon fresco</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="2"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-19" class="wprm-checkbox" aria-label="7 g (1 &#032;colher de chá) &#032;de sal marinho,&#032;dividido&nbsp;"><label for="wprm-checkbox-19" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">7 g (1 </span>&#32;<span class="wprm-recipe-ingredient-unit">colher de chá) </span>&#32;<span class="wprm-recipe-ingredient-name">de sal marinho</span>,&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">dividido</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="3"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-20" class="wprm-checkbox" aria-label="2 g (1&#032;colher de chá)&#032;de alecrim fresco,&#032;ou tomilho, picado&nbsp;"><label for="wprm-checkbox-20" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">2 g (1</span>&#32;<span class="wprm-recipe-ingredient-unit">colher de chá)</span>&#32;<span class="wprm-recipe-ingredient-name">de alecrim fresco</span>,&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">ou tomilho, picado</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="5"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-21" class="wprm-checkbox" aria-label="30 g (3 &#032;colheres de sopa) &#032;de manteiga,&#032;ou ghee&nbsp;"><label for="wprm-checkbox-21" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">30 g (3 </span>&#32;<span class="wprm-recipe-ingredient-unit">colheres de sopa) </span>&#32;<span class="wprm-recipe-ingredient-name">de manteiga</span>,&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">ou ghee</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="6"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-22" class="wprm-checkbox" aria-label="100 g (½&#032; xícara)&#032;de cebola branca,&#032;picada (1 cebola pequena)&nbsp;"><label for="wprm-checkbox-22" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">100 g (½</span>&#32;<span class="wprm-recipe-ingredient-unit"> xícara)</span>&#32;<span class="wprm-recipe-ingredient-name">de cebola branca</span>,&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">picada (1 cebola pequena)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="4"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-23" class="wprm-checkbox" aria-label="1&#032;dente&#032;de alho,&#032;picado&nbsp;"><label for="wprm-checkbox-23" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">dente</span>&#32;<span class="wprm-recipe-ingredient-name">de alho</span>,&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">picado</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="7"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-24" class="wprm-checkbox" aria-label="10 g (1 &#032;colher de sopa) &#032;de farinha de arroz integral&nbsp;"><label for="wprm-checkbox-24" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">10 g (1 </span>&#32;<span class="wprm-recipe-ingredient-unit">colher de sopa) </span>&#32;<span class="wprm-recipe-ingredient-name">de farinha de arroz integral</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="8"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-25" class="wprm-checkbox" aria-label="200 g (1 &#032;xícara) &#032;de molho de tomate&nbsp;"><label for="wprm-checkbox-25" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">200 g (1 </span>&#32;<span class="wprm-recipe-ingredient-unit">xícara) </span>&#32;<span class="wprm-recipe-ingredient-name">de molho de tomate</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="9"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-26" class="wprm-checkbox" aria-label="120 ml (½ &#032;xícara) &#032;de vinho tinto&nbsp;"><label for="wprm-checkbox-26" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">120 ml (½ </span>&#32;<span class="wprm-recipe-ingredient-unit">xícara) </span>&#32;<span class="wprm-recipe-ingredient-name">de vinho tinto</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="10"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-27" class="wprm-checkbox" aria-label="120 ml (½&#032; xícara)&#032; de água filtrada,&#032;ou caldo de vegetais sem sal &nbsp;"><label for="wprm-checkbox-27" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">120 ml (½</span>&#32;<span class="wprm-recipe-ingredient-unit"> xícara)</span>&#32;<span class="wprm-recipe-ingredient-name"> de água filtrada</span>,&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">ou caldo de vegetais sem sal </span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="11"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-28" class="wprm-checkbox" aria-label="Noz moscada a gosto,&#032;(opcional)&nbsp;"><label for="wprm-checkbox-28" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-name">Noz moscada a gosto</span>,&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(opcional)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="12"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-29" class="wprm-checkbox" aria-label="50 g (½&#032; xícara)&#032;de queijo parmesão,&#032; ralado, para polvilhar (opcional)&nbsp;"><label for="wprm-checkbox-29" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">50 g (½</span>&#32;<span class="wprm-recipe-ingredient-unit"> xícara)</span>&#32;<span class="wprm-recipe-ingredient-name">de queijo parmesão</span>,&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded"> ralado, para polvilhar (opcional)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="13"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-30" class="wprm-checkbox" aria-label="1&#032;Receita de Polenta Cremosa de Grão-de-Bico e Fubá&nbsp;"><label for="wprm-checkbox-30" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="http://chefinhanatural.com.br/polenta-cremosa-de-grao-de-bico-e-fuba/" class="wprm-recipe-ingredient-link" target="_blank">Receita de Polenta Cremosa de Grão-de-Bico e Fubá</a></span></li></ul></div></div>
	<style type="text/css">ul.wprm-advanced-list-5969 li:before {background-color: #9b9b9b;color: #ffffff;width: 18px;height: 18px;font-size: 12px;line-height: 12px;}</style><div id="recipe-8112-instructions" class="wprm-recipe-instructions-container wprm-recipe-8112-instructions-container wprm-block-text-normal" data-recipe="8112"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-center wprm-header-decoration-line" style=""><div class="wprm-decoration-line" style="border-color: #dedede;"></div>Instruções<div class="wprm-decoration-line" style="border-color: #dedede;"></div></h3><div class="wprm-recipe-instruction-group"><ul class="wprm-advanced-list wprm-advanced-list-reset wprm-advanced-list-5969 wprm-recipe-instructions"><li id="wprm-recipe-8112-step-0-0" class="wprm-recipe-instruction" style="list-style-type: none;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Higienize os cogumelos e fatie-os.</div></li><li id="wprm-recipe-8112-step-0-1" class="wprm-recipe-instruction" style="list-style-type: none;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Aqueça o óleo ou azeite em uma panela em fogo baixo. Adicione os cogumelos à panela, mexa e cozinhe por cerca de 3 minutos. Adicione 1/2 colher de chá de sal (isso ajuda a liberar a água). Junte o alecrim ou o tomilho picado. Continue cozinhando até que os cogumelos fiquem macios e o líquido evapore. Reserve.</span></div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-8112-0" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">45 ml (3 colheres de sopa) de óleo de coco extra virgem, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-8112-1" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">800 g (3 xícaras)  de cogumelos champignon fresco, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-8112-2" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">7 g (1  colher de chá)  de sal marinho, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-8112-3" data-separator="" data-both-units="0" style="margin-bottom: 5px;">2 g (1 colher de chá) de alecrim fresco</span></div></li><li id="wprm-recipe-8112-step-0-2" class="wprm-recipe-instruction" style="list-style-type: none;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Na mesma panela, que já foi utilizada, adicione a manteiga ou ghee, a cebola picada e o alho picado e refogue até dourar. </span></div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-8112-5" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">30 g (3  colheres de sopa)  de manteiga, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-8112-6" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">100 g (½  xícara) de cebola branca, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-8112-4" data-separator="" data-both-units="0" style="margin-bottom: 5px;">1 dente de alho</span></div></li><li id="wprm-recipe-8112-step-0-3" class="wprm-recipe-instruction" style="list-style-type: none;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Quando a cebola estiver dourada, acrescente a farinha de arroz e em seguida o molho de tomate. Deixe engrossar e então acrescente o vinho tinto, a água filtrada e a noz moscada. Adicione o restante do sal, acrescente os cogumelos e deixe em fogo baixo por 10 minutos.</span></div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-8112-7" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">10 g (1  colher de sopa)  de farinha de arroz integral, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-8112-8" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">200 g (1  xícara)  de molho de tomate, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-8112-9" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">120 ml (½  xícara)  de vinho tinto, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-8112-10" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">120 ml (½  xícara)  de água filtrada, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-8112-11" data-separator="" data-both-units="0" style="margin-bottom: 5px;">Noz moscada a gosto</span></div></li><li id="wprm-recipe-8112-step-0-4" class="wprm-recipe-instruction" style="list-style-type: none;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Sirva o ragu sobre a <a href="http://chefinhanatural.com.br/polenta-cremosa-de-grao-de-bico-e-fuba/" target="_blank"><strong>Polenta Cremosa de Grão-de-Bico e Fubá</strong></a> com parmesão ralado.</span></div></li></ul></div></div>
	<div id="wprm-recipe-video-container-8112" class="wprm-recipe-video-container"><h3 class="wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-center wprm-header-decoration-line" style=""><div class="wprm-decoration-line" style="border-color: #dedede;"></div>Vídeo<div class="wprm-decoration-line" style="border-color: #dedede;"></div></h3><div class="wprm-recipe-video"><iframe title="RAGU DE COGUMELOS COM POLENTA CREMOSA" width="1170" height="658" src="https://www.youtube.com/embed/hpQMQsXa5hM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div></div>
	<div id="recipe-8112-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-center wprm-header-decoration-line" style=""><div class="wprm-decoration-line" style="border-color: #dedede;"></div>Notas<div class="wprm-decoration-line" style="border-color: #dedede;"></div></h3><div class="wprm-recipe-notes"><span style="display: block;">* Calorias somente para o Ragu de Cogumelos</span></div></div>
	<h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-center wprm-header-decoration-line" style=""><div class="wprm-decoration-line" style="border-color: #dedede;"></div>Nutrição<div class="wprm-decoration-line" style="border-color: #dedede;"></div></h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-light" style="text-align: center;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Porção: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">Porção de Ragu sem Polenta</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calorias: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">200</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carboidratos: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11.14</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Proteína: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7.31</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Gordura: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">13.81</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Gordura Saturada: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4.923</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Gordura Poli-insaturada: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1.255</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Gordura Monoinsaturada: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6.609</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Gordura Trans: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.24</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Colesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">18</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sódio: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">660</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potássio: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">573</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fibra: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2.3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Açúcar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4.73</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamina A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">409</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamina C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cálcio: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">88</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Ferro: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1.21</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div>
<p class="wprm-text wprm-block-text-italic wprm-align-center">Os valores nutricionais são estimativas e podem variar conforme a marca dos ingredientes utilizados.</p>
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<div class="wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line" style="font-size: 20px;height: 20px;"><div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div><span class="wprm-recipe-icon" aria-hidden="true"><svg width="16px" height="16px" viewBox="0 0 24 24" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"><g id="Icons" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g fill="#000000"><path d="M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069"></path></g></g></svg></span> <div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></div>
<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-keyword wprm-block-text-normal">cogumelos, Comida Saudável, comida vegetariana, Molho Cremoso com Cogumelos, prato vegetariano, ragu, receita vegetariana</span></div></div>
<p class="wprm-text wprm-block-text-faded wprm-align-center">©ChefinhaNatural. O conteúdo e as fotografias são protegidos por direitos autorais. O compartilhamento desta receita é encorajado e apreciado. Copiar e/ou colar receitas completas e fotos em qualquer mídia social é estritamente proibido.</p>
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<div class="wprm-call-to-action wprm-call-to-action-simple" style="color: #000000;background-color: #eae6e3;margin: -10px;padding-top: 25px;padding-bottom: 25px;"><span class="wprm-recipe-icon wprm-call-to-action-icon"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" viewBox="0 0 24 24"><g class="nc-icon-wrapper" fill="#000000"><path fill="#000000" d="M12,2.162c3.204,0,3.584,0.012,4.849,0.07c1.366,0.062,2.633,0.336,3.608,1.311 c0.975,0.975,1.249,2.242,1.311,3.608c0.058,1.265,0.07,1.645,0.07,4.849s-0.012,3.584-0.07,4.849 c-0.062,1.366-0.336,2.633-1.311,3.608c-0.975,0.975-2.242,1.249-3.608,1.311c-1.265,0.058-1.645,0.07-4.849,0.07 s-3.584-0.012-4.849-0.07c-1.366-0.062-2.633-0.336-3.608-1.311c-0.975-0.975-1.249-2.242-1.311-3.608 c-0.058-1.265-0.07-1.645-0.07-4.849s0.012-3.584,0.07-4.849c0.062-1.366,0.336-2.633,1.311-3.608 c0.975-0.975,2.242-1.249,3.608-1.311C8.416,2.174,8.796,2.162,12,2.162 M12,0C8.741,0,8.332,0.014,7.052,0.072 c-1.95,0.089-3.663,0.567-5.038,1.942C0.639,3.389,0.161,5.102,0.072,7.052C0.014,8.332,0,8.741,0,12 c0,3.259,0.014,3.668,0.072,4.948c0.089,1.95,0.567,3.663,1.942,5.038c1.375,1.375,3.088,1.853,5.038,1.942 C8.332,23.986,8.741,24,12,24s3.668-0.014,4.948-0.072c1.95-0.089,3.663-0.567,5.038-1.942c1.375-1.375,1.853-3.088,1.942-5.038 C23.986,15.668,24,15.259,24,12s-0.014-3.668-0.072-4.948c-0.089-1.95-0.567-3.663-1.942-5.038 c-1.375-1.375-3.088-1.853-5.038-1.942C15.668,0.014,15.259,0,12,0L12,0z"></path> <path data-color="color-2" d="M12,5.838c-3.403,0-6.162,2.759-6.162,6.162S8.597,18.162,12,18.162s6.162-2.759,6.162-6.162 S15.403,5.838,12,5.838z M12,16c-2.209,0-4-1.791-4-4s1.791-4,4-4s4,1.791,4,4S14.209,16,12,16z"></path> <circle data-color="color-2" cx="18.406" cy="5.594" r="1.44"></circle></g></svg></span> <span class="wprm-call-to-action-text-container"><span class="wprm-call-to-action-header" style="color: #000000;">Já fez esta receita?</span><span class="wprm-call-to-action-text">Deixe o seu comentário abaixo e compartilhe a sua foto no Instagram! Marque <a href="https://www.instagram.com/chefinhanatural" target="_blank" rel="noreferrer noopener" style="color: #f4796c">@chefinhanatural</a> e hashtag <a href="https://www.instagram.com/explore/tags/chefinhanatural" target="_blank" rel="noreferrer noopener" style="color: #f4796c">#chefinhanatural</a></span></span></div>
</div></div></div><p>O posto <a href="https://chefinhanatural.com.br/ragu-de-cogumelos-com-polenta-cremosa/">Ragu de Cogumelos com Polenta Cremosa</a> apareceu primeiro em <a href="https://chefinhanatural.com.br">Chefinha Natural</a>.<br />
<a href="https://chefinhanatural.com.br/author/aninia86gmail-com/">Anna Rissato</a></p>
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		<title>Lombinho de Porco ao Molho de Mostarda</title>
		<link>https://chefinhanatural.com.br/lombinho-de-porco-ao-molho-de-mostarda/</link>
					<comments>https://chefinhanatural.com.br/lombinho-de-porco-ao-molho-de-mostarda/#comments</comments>
		
		<dc:creator><![CDATA[Anna Rissato]]></dc:creator>
		<pubDate>Wed, 02 Dec 2020 14:07:32 +0000</pubDate>
				<category><![CDATA[Prato Principal]]></category>
		<category><![CDATA[Cogumelos]]></category>
		<category><![CDATA[Filé mignon]]></category>
		<category><![CDATA[Lombinho]]></category>
		<category><![CDATA[Molho]]></category>
		<category><![CDATA[Porco]]></category>
		<category><![CDATA[Sem Glúten]]></category>
		<guid isPermaLink="false">http://chefinhanatural.com.br/?p=2885</guid>

					<description><![CDATA[<p><a href="https://chefinhanatural.com.br">Chefinha Natural</a><br />
<a href="https://chefinhanatural.com.br/lombinho-de-porco-ao-molho-de-mostarda/">Lombinho de Porco ao Molho de Mostarda</a></p>
<p>Lombinho de porco suculento servido com um molho cremoso de mostarda e cogumelos. É TÃO BOM que você vai ter que se&#8230;</p>
<p>O posto <a href="https://chefinhanatural.com.br/lombinho-de-porco-ao-molho-de-mostarda/">Lombinho de Porco ao Molho de Mostarda</a> apareceu primeiro em <a href="https://chefinhanatural.com.br">Chefinha Natural</a>.<br />
<a href="https://chefinhanatural.com.br/author/aninia86gmail-com/">Anna Rissato</a></p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://chefinhanatural.com.br">Chefinha Natural</a><br />
<a href="https://chefinhanatural.com.br/lombinho-de-porco-ao-molho-de-mostarda/">Lombinho de Porco ao Molho de Mostarda</a></p>

<p class="wp-block-paragraph">Lombinho de porco suculento servido com um molho cremoso de mostarda e cogumelos. É TÃO BOM que você vai ter que se controlar para não lamber o prato! </p>



<p class="wp-block-paragraph">Esta é uma daquelas receitas que são fáceis o suficiente para o meio da semana, mas sofisticada o suficiente para servir nos fins de semana na companhia de amigos ou familiares.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="780" height="1170" src="http://chefinhanatural.com.br/wp-content/uploads/2020/12/LOMBINHO_FILÉ-DE-PORCO-MOLHO-MOSTARDA-14.jpg" alt="Lombinho/Filé de Porco" class="wp-image-11809" srcset="https://chefinhanatural.com.br/wp-content/uploads/2020/12/LOMBINHO_FILÉ-DE-PORCO-MOLHO-MOSTARDA-14.jpg 780w, https://chefinhanatural.com.br/wp-content/uploads/2020/12/LOMBINHO_FILÉ-DE-PORCO-MOLHO-MOSTARDA-14-300x450.jpg 300w, https://chefinhanatural.com.br/wp-content/uploads/2020/12/LOMBINHO_FILÉ-DE-PORCO-MOLHO-MOSTARDA-14-600x900.jpg 600w, https://chefinhanatural.com.br/wp-content/uploads/2020/12/LOMBINHO_FILÉ-DE-PORCO-MOLHO-MOSTARDA-14-200x300.jpg 200w, https://chefinhanatural.com.br/wp-content/uploads/2020/12/LOMBINHO_FILÉ-DE-PORCO-MOLHO-MOSTARDA-14-683x1024.jpg 683w, https://chefinhanatural.com.br/wp-content/uploads/2020/12/LOMBINHO_FILÉ-DE-PORCO-MOLHO-MOSTARDA-14-768x1152.jpg 768w, https://chefinhanatural.com.br/wp-content/uploads/2020/12/LOMBINHO_FILÉ-DE-PORCO-MOLHO-MOSTARDA-14-585x878.jpg 585w" sizes="(max-width: 780px) 100vw, 780px" /></figure>



<p class="wp-block-paragraph">Um lombinho de porco é algo que mantenho no freezer o tempo todo, porque há muitas maneiras de cozinhá-lo, mas na maioria das vezes eu prefiro assar o lombinho de porco no forno, tornando o preparo&nbsp;ainda mais fácil. E se eu tiver tempo, primeiramente eu gosto de selar o lombinho de porco em uma frigideira para depois transferi-lo para o forno. </p>



<p class="wp-block-paragraph"><strong>DICA:</strong> Cozinhar o lombinho de porco inteiro mantém esse corte de carne magra delicioso e suculento!</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="780" height="1170" src="http://chefinhanatural.com.br/wp-content/uploads/2022/03/LOMBINHO_FILÉ-DE-PORCO-MOLHO-MOSTARDA-27.jpg" alt="Lombinho/Filé de Porco" class="wp-image-11815" srcset="https://chefinhanatural.com.br/wp-content/uploads/2022/03/LOMBINHO_FILÉ-DE-PORCO-MOLHO-MOSTARDA-27.jpg 780w, https://chefinhanatural.com.br/wp-content/uploads/2022/03/LOMBINHO_FILÉ-DE-PORCO-MOLHO-MOSTARDA-27-300x450.jpg 300w, https://chefinhanatural.com.br/wp-content/uploads/2022/03/LOMBINHO_FILÉ-DE-PORCO-MOLHO-MOSTARDA-27-600x900.jpg 600w, https://chefinhanatural.com.br/wp-content/uploads/2022/03/LOMBINHO_FILÉ-DE-PORCO-MOLHO-MOSTARDA-27-200x300.jpg 200w, https://chefinhanatural.com.br/wp-content/uploads/2022/03/LOMBINHO_FILÉ-DE-PORCO-MOLHO-MOSTARDA-27-683x1024.jpg 683w, https://chefinhanatural.com.br/wp-content/uploads/2022/03/LOMBINHO_FILÉ-DE-PORCO-MOLHO-MOSTARDA-27-768x1152.jpg 768w, https://chefinhanatural.com.br/wp-content/uploads/2022/03/LOMBINHO_FILÉ-DE-PORCO-MOLHO-MOSTARDA-27-585x878.jpg 585w" sizes="(max-width: 780px) 100vw, 780px" /></figure>



<h2 class="wp-block-heading"><strong>INGREDIENTES</strong> <strong>PARA FAZER A RECEITA DE LOMBINHO DE PORCO ASSADO</strong></h2>



<p class="wp-block-paragraph">MUITO pouco ingredientes! Esta é outra daquelas receitas que você obtém altos retornos com baixo esforço. Portanto, poucos ingredientes e menos de 10 minutos de esforço ativo para obter sabores incríveis!</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="732" src="http://chefinhanatural.com.br/wp-content/uploads/2020/12/LOMBINHO_FILÉ-DE-PORCO-MOLHO-MOSTARDA-1024x732.jpg" alt="" class="wp-image-11806" srcset="https://chefinhanatural.com.br/wp-content/uploads/2020/12/LOMBINHO_FILÉ-DE-PORCO-MOLHO-MOSTARDA-1024x732.jpg 1024w, https://chefinhanatural.com.br/wp-content/uploads/2020/12/LOMBINHO_FILÉ-DE-PORCO-MOLHO-MOSTARDA-300x214.jpg 300w, https://chefinhanatural.com.br/wp-content/uploads/2020/12/LOMBINHO_FILÉ-DE-PORCO-MOLHO-MOSTARDA-600x429.jpg 600w, https://chefinhanatural.com.br/wp-content/uploads/2020/12/LOMBINHO_FILÉ-DE-PORCO-MOLHO-MOSTARDA-768x549.jpg 768w, https://chefinhanatural.com.br/wp-content/uploads/2020/12/LOMBINHO_FILÉ-DE-PORCO-MOLHO-MOSTARDA-585x418.jpg 585w, https://chefinhanatural.com.br/wp-content/uploads/2020/12/LOMBINHO_FILÉ-DE-PORCO-MOLHO-MOSTARDA.jpg 1170w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p class="wp-block-paragraph"><strong>PARA A CARNE:</strong></p>



<ul class="wp-block-list">
<li><strong>Lombinho de Porco</strong> ou também chamado Filé Mignon de Porco. É um dos cortes suínos mais macios e saborosos, com pouca gordura e com ótimo custo-benefício, se comparado ao seu similar bovino.&nbsp;Além disso, é ótimo para se fazer um picadinho, strogonoff, frito, empanado, espetinho, na panela e churrasqueira.</li>



<li><strong>Tempero DRY RUB</strong>. DRY RUB é uma mistura de condimentos secos que é aplicada para dar sabor às carnes antes de irem ao forno, grelha ou churrasqueira. É muito comum nos churrascos norte americanos.&nbsp;O ideal é aplicar algumas horas antes, se possível no dia anterior. Enquanto a carne descansa, o DRY RUB penetra lentamente no interior da carne e transfere todo o sabor uniformemente pela peça. Mas mesmo que não haja tempo e o preparo do lombinho de porco tenha que ser feito pouco antes de grelhar/assar, não há problema, mesmo com pouco tempo o DRY RUB vai agregar sabor à carne. O exterior do lombinho de porco terá uma camada mais forte e intensa, com uma coloração bem caramelizada quando você fritar ou assar a carne. </li>
</ul>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="780" height="1170" src="http://chefinhanatural.com.br/wp-content/uploads/2020/12/LOMBINHO_FILÉ-DE-PORCO-MOLHO-MOSTARDA-7.jpg" alt="Lombinho/Filé de Porco" class="wp-image-11819" srcset="https://chefinhanatural.com.br/wp-content/uploads/2020/12/LOMBINHO_FILÉ-DE-PORCO-MOLHO-MOSTARDA-7.jpg 780w, https://chefinhanatural.com.br/wp-content/uploads/2020/12/LOMBINHO_FILÉ-DE-PORCO-MOLHO-MOSTARDA-7-300x450.jpg 300w, https://chefinhanatural.com.br/wp-content/uploads/2020/12/LOMBINHO_FILÉ-DE-PORCO-MOLHO-MOSTARDA-7-600x900.jpg 600w, https://chefinhanatural.com.br/wp-content/uploads/2020/12/LOMBINHO_FILÉ-DE-PORCO-MOLHO-MOSTARDA-7-200x300.jpg 200w, https://chefinhanatural.com.br/wp-content/uploads/2020/12/LOMBINHO_FILÉ-DE-PORCO-MOLHO-MOSTARDA-7-683x1024.jpg 683w, https://chefinhanatural.com.br/wp-content/uploads/2020/12/LOMBINHO_FILÉ-DE-PORCO-MOLHO-MOSTARDA-7-768x1152.jpg 768w, https://chefinhanatural.com.br/wp-content/uploads/2020/12/LOMBINHO_FILÉ-DE-PORCO-MOLHO-MOSTARDA-7-585x878.jpg 585w" sizes="(max-width: 780px) 100vw, 780px" /></figure>



<p class="wp-block-paragraph"><strong>MOLHO CREMOSO DE MOSTARDA:</strong></p>



<p class="wp-block-paragraph">Você DEVE experimentar este molho, é perfeito com carne de porco ou&nbsp;&nbsp;bife e é tão bom que eu poderia simplesmente bebê-lo. Eu não estou brincando!</p>



<p class="wp-block-paragraph">Este molho dijon caseiro e cremoso é fácil de fazer e usa poucos ingredientes: cogumelos, cebola, alho, farinha, caldo de galinha, creme de leite, ervas e mostarda dijon.</p>



<p class="wp-block-paragraph">Eu amo usar este molho em peitos de frango, peixe e até mesmo macarrão. Portanto, este é o melhor molho para esta receita de lombinho de porco grelhado e assado.</p>



<p class="has-background wp-block-paragraph" style="background-color:#eae6e3"><mark><mark>ATENÇÃO</mark></mark>:&nbsp;<em>As quantidades dos ingredientes estão descritas em detalhes no final da página no Cartão da Receita. Aqui explico os ingredientes da receita e suas funções ou substituições. Continue lendo até o final para ver a receita completa!</em></p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="780" height="1170" src="http://chefinhanatural.com.br/wp-content/uploads/2022/03/LOMBINHO_FILÉ-DE-PORCO-MOLHO-MOSTARDA-30.jpg" alt="Lombinho/Filé de Porco" class="wp-image-11811" srcset="https://chefinhanatural.com.br/wp-content/uploads/2022/03/LOMBINHO_FILÉ-DE-PORCO-MOLHO-MOSTARDA-30.jpg 780w, https://chefinhanatural.com.br/wp-content/uploads/2022/03/LOMBINHO_FILÉ-DE-PORCO-MOLHO-MOSTARDA-30-300x450.jpg 300w, https://chefinhanatural.com.br/wp-content/uploads/2022/03/LOMBINHO_FILÉ-DE-PORCO-MOLHO-MOSTARDA-30-600x900.jpg 600w, https://chefinhanatural.com.br/wp-content/uploads/2022/03/LOMBINHO_FILÉ-DE-PORCO-MOLHO-MOSTARDA-30-200x300.jpg 200w, https://chefinhanatural.com.br/wp-content/uploads/2022/03/LOMBINHO_FILÉ-DE-PORCO-MOLHO-MOSTARDA-30-683x1024.jpg 683w, https://chefinhanatural.com.br/wp-content/uploads/2022/03/LOMBINHO_FILÉ-DE-PORCO-MOLHO-MOSTARDA-30-768x1152.jpg 768w, https://chefinhanatural.com.br/wp-content/uploads/2022/03/LOMBINHO_FILÉ-DE-PORCO-MOLHO-MOSTARDA-30-585x878.jpg 585w" sizes="(max-width: 780px) 100vw, 780px" /></figure>



<h2 class="wp-block-heading"><strong>COMO FAZER O <strong>LOMBINHO</strong> DE PORCO AO MOLHO DE MOSTARDA?</strong></h2>



<p class="wp-block-paragraph">As etapas são MUITO fácies e são bem parecidas com a minha outra receita de <a href="http://chefinhanatural.com.br/file-mignon-de-porco-ao-molho-de-alho-e-mel/"><strong>Filé Mignon de Porco com Molho de Alho e Mel</strong></a>, se você ainda não experimentou, faça e experimente, pois esta outra receita também é deliciosa!</p>



<p class="wp-block-paragraph">Como falei Fácil, Fácil, Fácil é tão fácil quanto 1-2-3:</p>



<ol class="wp-block-list" type="1">
<li><strong>Grelhe o lombinho de porco</strong>. Em seguida, coloque no forno para terminar de cozinhar e depois retire da frigideira para descansar.</li>



<li><strong>Salteie os cogumelos</strong>, retire e depois refogue a cebola e o alho.&nbsp;</li>



<li><strong>Adicione o vinho, o caldo de galinha e depois o creme de leite</strong>. Cozinhe para reduzir o excesso do líquido e é ai que a mágica acontece, pois este molho incrível é criado&#8230;</li>
</ol>



<h2 class="wp-block-heading"><strong>DICAS PARA A RECEITA DE LOMBINHO ASSADO</strong></h2>



<ul class="wp-block-list">
<li>Este molho é baseado nos sabores do vinho, mas se você prefere fazer ele não alcoólico, você pode deixar o vinho de fora. Vinho SUAVE OU SECO? Neste receita usei vinho rose suave, vai muito bem com carne de porco. Mas seco é absolutamente excelente também, e se você quiser um toque doce, basta adicionar um pouquinho de açúcar ou mel ao molho!</li>



<li>O estragão é uma erva comumente usada na culinária francesa. Tem um sabor único, quase como semente de anis. Combina espetacularmente com molhos cremosos à base de álcool como este. Talvez pode ser difícil de achar na sua região, então você poderá substituir com o tomilho ou deixá-lo de fora. Prometo que o molho ainda ficará delicioso!</li>



<li>O tempero DRY RUB é ideal aplicar algumas horas antes, se possível no dia anterior. Enquanto a carne descansa, o DRY RUB penetra lentamente no interior da carne e transfere todo o sabor uniformemente pela peça. Mas mesmo que não haja tempo e o preparo do lombinho de porco tenha que ser feito pouco antes de grelhar/assar, não há problema, mesmo com pouco tempo o DRY RUB ainda vai agregar sabor à carne.&nbsp;</li>



<li>Frigideira à prova de forno – uma boa para usar é a frigideira de ferro fundido, porque depois de fritar ao lombinho de porco, você pode usar a mesma frigideira para ir no forno. &nbsp;Mas se você não tiver uma, basta transferir a carne para a uma assadeira.&nbsp;</li>



<li>Temperatura interna do lombinho de porco assado (usando um termômetro de carne inserido no meio da parte mais grossa):
<ul class="wp-block-list">
<li>Ao ponto para bem passada, retire-a do forno após cerca de 16 a 18 minutos e a temperatura interna do lombinho de porco deve estar em 68°C . Após um descanso de 5 minutos, a temperatura irá para 70 °C e estará assado além do tom rosado (ou seja, suculência ideal sem o rosado).</li>



<li>Ao ponto (um leve toque do tom rosado), retire-a do forno após 13 minutos e a temperatura interna do lombinho de porco carne de porco deve estar em 65 °C. Após um descanso de 5 minutos, a temperatura irá para 68 °C (que é apenas rosa, tão suculento quanto o filé de porco pode ser).</li>
</ul>
</li>
</ul>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="780" height="1170" src="http://chefinhanatural.com.br/wp-content/uploads/2022/03/pure-com-file-de-porco-ao-molho-mostarda1.jpg" alt="Lombinho/Filé de Porco" class="wp-image-11814" srcset="https://chefinhanatural.com.br/wp-content/uploads/2022/03/pure-com-file-de-porco-ao-molho-mostarda1.jpg 780w, https://chefinhanatural.com.br/wp-content/uploads/2022/03/pure-com-file-de-porco-ao-molho-mostarda1-300x450.jpg 300w, https://chefinhanatural.com.br/wp-content/uploads/2022/03/pure-com-file-de-porco-ao-molho-mostarda1-600x900.jpg 600w, https://chefinhanatural.com.br/wp-content/uploads/2022/03/pure-com-file-de-porco-ao-molho-mostarda1-200x300.jpg 200w, https://chefinhanatural.com.br/wp-content/uploads/2022/03/pure-com-file-de-porco-ao-molho-mostarda1-683x1024.jpg 683w, https://chefinhanatural.com.br/wp-content/uploads/2022/03/pure-com-file-de-porco-ao-molho-mostarda1-768x1152.jpg 768w, https://chefinhanatural.com.br/wp-content/uploads/2022/03/pure-com-file-de-porco-ao-molho-mostarda1-585x878.jpg 585w" sizes="(max-width: 780px) 100vw, 780px" /></figure>



<h2 class="wp-block-heading"><strong>O QUE SERVIR COM LOMBINHO DE PORCO</strong> <strong>ASSADO?</strong></h2>



<p class="wp-block-paragraph">Eu amo servir o lombinho de porco com praticamente qualquer coisa, uma salada rápida e arroz,&nbsp;<a href="http://chefinhanatural.com.br/pure-de-batatas-cremoso-e-amanteigado/"><strong>Purê de Batatas</strong></a>&nbsp;ou apenas legumes grelhados! E para manter a quantidade de carboidratos baixa para o seu jantar, faça essa receita de&nbsp;<strong><a href="http://chefinhanatural.com.br/pure-de-couve-flor-cremoso/">Purê de Couve-Flor</a> </strong>e&nbsp;apenas alguns de seus legumes favoritos no vapor. Assim você terá um prato mais saudável!</p>



<p class="wp-block-paragraph">Se você tiver sobras do lombinho de porco para o dia seguinte, pegue uma folha de alface ou couve e prepare um wrap de porco envolto na folha com um pouco do molho dijon cremoso. É um wrap rápido e perfeito para o almoço!</p>


<div id="wprm-recipe-container-4102" class="wprm-recipe-container" data-recipe-id="4102" data-servings="4"><div class="wprm-recipe wprm-recipe-template-anna-premium"><div class="wprm-recipe-image wprm-block-image-rounded"><img loading="lazy" decoding="async" style="border-width: 5px;border-style: solid;border-color: #ffffff;border-radius: 30px;" width="200" height="200" src="https://chefinhanatural.com.br/wp-content/uploads/2020/12/LOMBINHO_FILÉ-DE-PORCO-MOLHO-MOSTARDA-14-500x500.jpg" class="attachment-200x200 size-200x200" alt="" srcset="https://chefinhanatural.com.br/wp-content/uploads/2020/12/LOMBINHO_FILÉ-DE-PORCO-MOLHO-MOSTARDA-14-500x500.jpg 500w, https://chefinhanatural.com.br/wp-content/uploads/2020/12/LOMBINHO_FILÉ-DE-PORCO-MOLHO-MOSTARDA-14-100x100.jpg 100w, https://chefinhanatural.com.br/wp-content/uploads/2020/12/LOMBINHO_FILÉ-DE-PORCO-MOLHO-MOSTARDA-14-150x150.jpg 150w, https://chefinhanatural.com.br/wp-content/uploads/2020/12/LOMBINHO_FILÉ-DE-PORCO-MOLHO-MOSTARDA-14-585x585.jpg 585w" sizes="(max-width: 200px) 100vw, 200px" /></div>

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		<h2 class="wprm-recipe-name wprm-block-text-bold">Lombinho de Porco ao Molho de Mostarda</h2>

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		<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Lombinho de porco suculento servido com um molho cremoso de mostarda e cogumelos. É TÃO BOM que você vai ter que se controlar para não lamber o prato! Esta é uma daquelas receitas que são fáceis o suficiente para o meio da semana, mas sofisticada o suficiente para servir nos fins de semana na companhia de amigos ou familiares.</span></div>
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		<div class="wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label">Author: </span><span class="wprm-recipe-author-with-image"><span class="wprm-recipe-author-image"><img style="border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;" alt='' src='http://chefinhanatural.com.br/wp-content/uploads/2025/08/cropped-Fermentacao-Natural-Sem-Gluten-Paes-Funcionais-para-Saude-e-Vitalidade-2-30x30.jpg' srcset='http://chefinhanatural.com.br/wp-content/uploads/2025/08/cropped-Fermentacao-Natural-Sem-Gluten-Paes-Funcionais-para-Saude-e-Vitalidade-2-60x60.jpg 2x' class='avatar avatar-30 photo' height='30' width='30' /></span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Anna Rissato</span></span></div>
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	<a href="https://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fchefinhanatural.com.br%2Flombinho-de-porco-ao-molho-de-mostarda%2F&amp;media=https%3A%2F%2Fchefinhanatural.com.br%2Fwp-content%2Fuploads%2F2020%2F12%2FLOMBINHO_FILE%CC%81-DE-PORCO-MOLHO-MOSTARDA-14.jpg&amp;description=Lombinho+de+porco+suculento+servido+com+um+molho+cremoso+de+mostarda+e+cogumelos.+%C3%89+T%C3%83O+BOM+que+voc%C3%AA+vai+ter+que+se+controlar+para+n%C3%A3o+lamber+o+prato%21+Esta+%C3%A9+uma+daquelas+receitas+que+s%C3%A3o+f%C3%A1ceis+o+suficiente+para+o+meio+da+semana%2C+mas+sofisticada+o+suficiente+para+servir+nos+fins+de+semana+na+companhia+de+amigos+ou+familiares.&amp;is_video=false" target="_blank" rel="nofollow noopener" data-recipe="4102" data-url="https://chefinhanatural.com.br/lombinho-de-porco-ao-molho-de-mostarda/" data-media="https://chefinhanatural.com.br/wp-content/uploads/2020/12/LOMBINHO_FILÉ-DE-PORCO-MOLHO-MOSTARDA-14.jpg" data-description="Lombinho de porco suculento servido com um molho cremoso de mostarda e cogumelos. É TÃO BOM que você vai ter que se controlar para não lamber o prato! Esta é uma daquelas receitas que são fáceis o suficiente para o meio da semana, mas sofisticada o suficiente para servir nos fins de semana na companhia de amigos ou familiares." data-repin="" role="button" aria-label="Salvar Receita" style="color: #6eb48c;background-color: #ffffff;border-color: #4a4a4a;border-radius: 20px;padding: 10px 10px;" class="wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent"><span class="wprm-recipe-icon wprm-recipe-pin-icon"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" viewBox="0 0 24 24"><g class="nc-icon-wrapper" fill="#4a4a4a"><path fill="#4a4a4a" d="M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z"></path></g></svg></span> </a>
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    	<div class="wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line" style="font-size: 24px;height: 24px;"><div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div><span class="wprm-recipe-icon" aria-hidden="true"><svg width="16px" height="16px" viewBox="0 0 24 24" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g fill="#9e9e9e"><path d="M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z" id="Fill-1"></path></g></g></svg></span> <div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></div>
		<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label">PRATO </span><span class="wprm-recipe-course wprm-block-text-normal">Prato Principal</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label">COZINHA </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Francesa</span></div></div>
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        <div class="wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line" style="font-size: 24px;height: 24px;"><div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div><span class="wprm-recipe-icon" aria-hidden="true"><svg width="16px" height="16px" viewBox="0 0 24 24" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g fill="#9e9e9e"><path d="M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383"></path></g></g></svg></span> <div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></div>
		<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label">Porções </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-4102 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal" data-initial-servings="" data-recipe="4102" aria-label="Adjust recipe servings" data-button-background="#9b9b9b" data-button-accent="#ffffff" data-button-radius="3px">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Pessoas</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label">Calorias </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">403</span> <span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div></div>
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	<div id="recipe-4102-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="4102"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-center wprm-header-decoration-line" style=""><div class="wprm-decoration-line" style="border-color: #dedede;"></div>Equipamento<div class="wprm-decoration-line" style="border-color: #dedede;"></div></h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: square;"><div class="wprm-recipe-equipment-name"><a href="https://www.magazinevoce.com.br/magazinesemprecompare/busca/frigideira+de+ferro+fundido/" class="wprm-recipe-equipment-link" target="_blank">Frigideira de Ferro Fundido</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: square;"><div class="wprm-recipe-equipment-name"><a href="https://semprecompare.com.br/?s=pegador+multiuso&#038;post_type=product" class="wprm-recipe-equipment-link" target="_blank">Pegador Multiuso</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: square;"><div class="wprm-recipe-equipment-name"><a href="https://semprecompare.com.br/?s=espatula&#038;post_type=product" class="wprm-recipe-equipment-link" target="_blank">Espátula</a></div></li></ul></div>
	<div id="recipe-4102-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-4102-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-after" data-recipe="4102" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-center wprm-header-decoration-line" style=""><div class="wprm-decoration-line" style="border-color: #dedede;"></div>Ingredientes<div class="wprm-decoration-line" style="border-color: #dedede;"></div></h3><div class="wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-4102-container wprm-toggle-container wprm-block-text-smaller" data-initial-servings="" style="background-color: #ffffff;border-color: #9b9b9b;color: #9b9b9b;border-radius: 6px;"><button href="#" class="wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active" data-multiplier="1" data-servings="4" data-recipe="4102" style="background-color: #9b9b9b;color: #ffffff;" aria-label="Adjust servings by 1x">1x</button><button href="#" class="wprm-recipe-adjustable-servings wprm-toggle" data-multiplier="2" data-servings="4" data-recipe="4102" style="background-color: #9b9b9b;color: #ffffff;border-left: 1px solid #9b9b9b;" aria-label="Adjust servings by 2x">2x</button><button href="#" class="wprm-recipe-adjustable-servings wprm-toggle" data-multiplier="3" data-servings="4" data-recipe="4102" style="background-color: #9b9b9b;color: #ffffff;border-left: 1px solid #9b9b9b;" aria-label="Adjust servings by 3x">3x</button></div><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="0"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-31" class="wprm-checkbox" aria-label="15m (1&#032;colher de sopa) &#032;de azeite&nbsp;"><label for="wprm-checkbox-31" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">15m (1</span>&#32;<span class="wprm-recipe-ingredient-unit">colher de sopa) </span>&#32;<span class="wprm-recipe-ingredient-name">de azeite</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="1"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-32" class="wprm-checkbox" aria-label="500g (1&#032;unidade)&#032;lombinho de porco,&#032;(filé mignon de porco - Nota 1)&nbsp;"><label for="wprm-checkbox-32" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">500g (1</span>&#32;<span class="wprm-recipe-ingredient-unit">unidade)</span>&#32;<span class="wprm-recipe-ingredient-name">lombinho de porco</span>,&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(filé mignon de porco &#8211; Nota 1)</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">TEMPERO DRY RUB:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="3"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-33" class="wprm-checkbox" aria-label="½&#032;colher de chá&#032;de alho em pó&nbsp;"><label for="wprm-checkbox-33" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">colher de chá</span>&#32;<span class="wprm-recipe-ingredient-name">de alho em pó</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="4"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-34" class="wprm-checkbox" aria-label="½&#032;colher de chá&#032;de páprica doce,&#032;ou colorau&nbsp;"><label for="wprm-checkbox-34" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">colher de chá</span>&#32;<span class="wprm-recipe-ingredient-name">de páprica doce</span>,&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">ou colorau</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="5"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-35" class="wprm-checkbox" aria-label="½&#032;colher de chá &#032;de sal&nbsp;"><label for="wprm-checkbox-35" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">colher de chá </span>&#32;<span class="wprm-recipe-ingredient-name">de sal</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="6"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-36" class="wprm-checkbox" aria-label="½&#032;colher de chá&#032;de pimenta do reino&nbsp;"><label for="wprm-checkbox-36" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">colher de chá</span>&#32;<span class="wprm-recipe-ingredient-name">de pimenta do reino</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">MOLHO CREMOSO DE MOSTARDA:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="8"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-37" class="wprm-checkbox" aria-label="30g (2&#032;colheres de sopa)&#032;de manteiga,&#032;(separadas para fritar os cogumelos e a cebola)&nbsp;"><label for="wprm-checkbox-37" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">30g (2</span>&#32;<span class="wprm-recipe-ingredient-unit">colheres de sopa)</span>&#32;<span class="wprm-recipe-ingredient-name">de manteiga</span>,&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(separadas para fritar os cogumelos e a cebola)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="9"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-38" class="wprm-checkbox" aria-label="150g&#032;de cogumelos fatiados&nbsp;"><label for="wprm-checkbox-38" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">150g</span>&#32;<span class="wprm-recipe-ingredient-name">de cogumelos fatiados</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="10"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-39" class="wprm-checkbox" aria-label="40g (¼&#032;xícara)&#032;de cebola,&#032;finamente picada&nbsp;"><label for="wprm-checkbox-39" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">40g (¼</span>&#32;<span class="wprm-recipe-ingredient-unit">xícara)</span>&#32;<span class="wprm-recipe-ingredient-name">de cebola</span>,&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finamente picada</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="11"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-40" class="wprm-checkbox" aria-label="2&#032;dentes&#032;de alho,&#032;picados&nbsp;"><label for="wprm-checkbox-40" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">dentes</span>&#32;<span class="wprm-recipe-ingredient-name">de alho</span>,&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">picados</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="12"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-41" class="wprm-checkbox" aria-label="15g (1½&#032;colher de sopa)&#032;de farinha comum ou sem glúten,&#032;para engrosar o molho (usei farinha de mandioca)&nbsp;"><label for="wprm-checkbox-41" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">15g (1½</span>&#32;<span class="wprm-recipe-ingredient-unit">colher de sopa)</span>&#32;<span class="wprm-recipe-ingredient-name">de farinha comum ou sem glúten</span>,&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">para engrosar o molho (usei farinha de mandioca)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="13"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-42" class="wprm-checkbox" aria-label="125ml (½&#032;xícara&#032;de vinho branco ou rose,&#032;(opcional - Nota 2)&nbsp;"><label for="wprm-checkbox-42" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">125ml (½</span>&#32;<span class="wprm-recipe-ingredient-unit">xícara</span>&#32;<span class="wprm-recipe-ingredient-name">de vinho branco ou rose</span>,&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(opcional &#8211; Nota 2)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="14"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-43" class="wprm-checkbox" aria-label="500ml (2&#032; xícaras)&#032;de caldo de galinha,&#032;baixo teor de sódio ou caseiro&nbsp;"><label for="wprm-checkbox-43" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">500ml (2</span>&#32;<span class="wprm-recipe-ingredient-unit"> xícaras)</span>&#32;<span class="wprm-recipe-ingredient-name">de caldo de galinha</span>,&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">baixo teor de sódio ou caseiro</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="15"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-44" class="wprm-checkbox" aria-label="20g (1&#032;colher de sopa)&#032;de mostarda dijon&nbsp;"><label for="wprm-checkbox-44" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">20g (1</span>&#32;<span class="wprm-recipe-ingredient-unit">colher de sopa)</span>&#32;<span class="wprm-recipe-ingredient-name">de mostarda dijon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="16"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-45" class="wprm-checkbox" aria-label="1&#032;colher de sopa&#032;de estragão ou tomilho,&#032;fresco, picado (opcional - Nota 3)&nbsp;"><label for="wprm-checkbox-45" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">colher de sopa</span>&#32;<span class="wprm-recipe-ingredient-name">de estragão ou tomilho</span>,&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">fresco, picado (opcional &#8211; Nota 3)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="17"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-46" class="wprm-checkbox" aria-label="1&#032;colher de sopa&#032;de alecrim,&#032;fresco, picado (opcional)&nbsp;"><label for="wprm-checkbox-46" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">colher de sopa</span>&#32;<span class="wprm-recipe-ingredient-name">de alecrim</span>,&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">fresco, picado (opcional)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="18"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-47" class="wprm-checkbox" aria-label="60g (¼&#032;xícara)&#032;de creme de leite&nbsp;"><label for="wprm-checkbox-47" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">60g (¼</span>&#32;<span class="wprm-recipe-ingredient-unit">xícara)</span>&#32;<span class="wprm-recipe-ingredient-name">de creme de leite</span></li></ul></div></div>
	<style type="text/css">ul.wprm-advanced-list-9218 li:before {background-color: #9b9b9b;color: #ffffff;width: 18px;height: 18px;font-size: 12px;line-height: 12px;}</style><div id="recipe-4102-instructions" class="wprm-recipe-instructions-container wprm-recipe-4102-instructions-container wprm-block-text-normal" data-recipe="4102"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-center wprm-header-decoration-line" style=""><div class="wprm-decoration-line" style="border-color: #dedede;"></div>Instruções<div class="wprm-decoration-line" style="border-color: #dedede;"></div></h3><div class="wprm-recipe-instruction-group"><ul class="wprm-advanced-list wprm-advanced-list-reset wprm-advanced-list-9218 wprm-recipe-instructions"><li id="wprm-recipe-4102-step-0-0" class="wprm-recipe-instruction" style="list-style-type: none;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Pré-aqueça o forno a 200°C.</span></div></li><li id="wprm-recipe-4102-step-0-1" class="wprm-recipe-instruction" style="list-style-type: none;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Misture todos os ingredientes de DRY RUB e polvilhe a mistura por todo o lombinho de porco. (Nota 4)</span></div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-4102-3" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">½ colher de chá de alho em pó, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-4102-4" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">½ colher de chá de páprica doce, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-4102-5" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">½ colher de chá  de sal, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-4102-6" data-separator="" data-both-units="0" style="margin-bottom: 5px;">½ colher de chá de pimenta do reino</span></div></li><li id="wprm-recipe-4102-step-0-2" class="wprm-recipe-instruction" style="list-style-type: none;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Deixe a frigideira à prova de forno (Nota 5) com azeite no fogo alto até que ela comece a brilhar e soltar um pouco de fumaça. Adicione o lombinho de porco e sele por todos os lados até formar uma crosta marrom.</span><div class="wprm-spacer"></div><span style="display: block;">(Após colocar o lombinho no fogo, não mexa. No primeiro momento a carne irá grudar na superfície da panela. Não se preocupe! Quando a crosta amarronzada começar a se formar na superfície da carne, ela irá se soltar naturalmente da frigideira e você poderá virá-la em seguida.)</span></div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-4102-0" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">15m (1 colher de sopa)  de azeite, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-4102-1" data-separator="" data-both-units="0" style="margin-bottom: 5px;">500g (1 unidade) lombinho de porco</span></div></li><li id="wprm-recipe-4102-step-0-3" class="wprm-recipe-instruction" style="list-style-type: none;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Coloque o lombinho no forno por 13 minutos para obter um leve toque de rosa ou de 18 a 20 minutos para ficar bem passada. (Veja a Nota 6 para temperaturas internas de cozimento.)</span></div></li><li id="wprm-recipe-4102-step-0-4" class="wprm-recipe-instruction" style="list-style-type: none;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Retire o lombinho da frigideira para um prato, cubra com papel alumínio e reserve em um lugar quente enquanto faz o molho.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Molho de Mostarda:</h4><ul class="wprm-advanced-list wprm-advanced-list-reset wprm-advanced-list-9218 wprm-recipe-instructions"><li id="wprm-recipe-4102-step-1-0" class="wprm-recipe-instruction" style="list-style-type: none;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Derreta 1 colher de sopa de manteiga na mesma ou outra frigideira em fogo alto. Salteie os cogumelos até dourar e retire. Reduza o fogo para médio alto, derreta 1 colher de sopa de manteiga. Adicione a cebola e o alho. Refogue por 2 minutos ou até a cebola ficar macia. </span></div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-4102-8" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">30g (2 colheres de sopa) de manteiga, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-4102-9" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">150g de cogumelos fatiados, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-4102-10" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">40g (¼ xícara) de cebola, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-4102-11" data-separator="" data-both-units="0" style="margin-bottom: 5px;">2 dentes de alho</span></div></li><li id="wprm-recipe-4102-step-1-1" class="wprm-recipe-instruction" style="list-style-type: none;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Adicione a farinha e misture. Adicione o vinho, cozinhe até que tenha evaporado (cerca de 1 minuto). Adicione a mostarda, o caldo de galinha e ervas frescas. Misture bem. Leve para ferver e cozinhe até que o líquido reduza pela metade &#8211; cerca 3 a 5 minutos.</span></div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-4102-12" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">15g (1½ colher de sopa) de farinha comum ou sem glúten, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-4102-13" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">125ml (½ xícara de vinho branco ou rose, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-4102-14" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">500ml (2  xícaras) de caldo de galinha, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-4102-15" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">20g (1 colher de sopa) de mostarda dijon, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-4102-16" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">1 colher de sopa de estragão ou tomilho, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-4102-17" data-separator="" data-both-units="0" style="margin-bottom: 5px;">1 colher de sopa de alecrim</span></div></li><li id="wprm-recipe-4102-step-1-2" class="wprm-recipe-instruction" style="list-style-type: none;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Adicione o creme de leite e misture, em seguida, adicione os cogumelos e a carne na frigideira, com os sucos reunidos no prato. Cozinhe por 1-2 minutos, até o molho engrossar e obter uma consistência fina de molho (ele engrossará mais à medida que resfria).</span></div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-4102-18" data-separator="" data-both-units="0" style="margin-bottom: 5px;">60g (¼ xícara) de creme de leite</span></div></li><li id="wprm-recipe-4102-step-1-3" class="wprm-recipe-instruction" style="list-style-type: none;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Retire a carne do molho e corte em pedaços (cerca 2cm cada). Transfira para a travessa e despeje o molho por cima da carne.</span></div></li><li id="wprm-recipe-4102-step-1-4" class="wprm-recipe-instruction" style="list-style-type: none;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"> Sirva!</span></div></li></ul></div></div>
	
	<div id="recipe-4102-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-center wprm-header-decoration-line" style=""><div class="wprm-decoration-line" style="border-color: #dedede;"></div>Notas<div class="wprm-decoration-line" style="border-color: #dedede;"></div></h3><div class="wprm-recipe-notes"><ol>
<li>Este molho também é realmente delicioso feito com outros cortes de carne de porco como costeletas. E também com frango.</li>
<li>Este molho é baseado nos sabores do vinho, mas se você prefere fazer ele não alcoólico, você pode deixar o vinho de fora.<br />Vinho SUAVE OU SECO? Neste receita usei vinho rose suave, acho que fica bem com carne de porco. Mas seco é absolutamente excelente também, e se você quiser um toque doce, basta adicionar um pouquinho de açúcar ou mel ao molho!</li>
<li>O estragão é uma erva comumente usada na culinária francesa. Tem um sabor único, quase como semente de anis. Combina espetacularmente com molhos cremosos à base de álcool como este. Talvez pode ser difícil de achar na seu região, você pode substituir com tomilho ou deixá-lo de fora. Prometo que o molho ainda ficará delicioso!</li>
<li>O DRY RUB é ideal aplicar algumas horas antes, se possível no dia anterior. Enquanto a carne descansa, o DRY RUB penetra lentamente no interior da carne e transfere todo o sabor uniformemente pela peça. Mas mesmo que não haja tempo e o preparo da carne tenha que ser feito pouco antes de grelhar/assar, não há problema, mesmo com pouco tempo o DRY RUB vai agregar sabor à carne. </li>
<li>Frigideira à prova de forno – uma boa para usar é a frigideira de ferro fundido, porque depois de fritar a carne você usa a mesma frigideira para ir no forno.  Mas se você não tiver uma, basta transferir a carne para a uma assadeira. </li>
<li>Temperatura interna da carne de porco cozida (usando um termômetro de carne inserido no meio da parte mais grossa)</li>
</ol>
<ul>
<li style="text-align: left;"><strong>Ao ponto para bem passada</strong>, retire-a do forno após cerca de 16 a 18 minutos e a temperatura interna do lombinho de porco deve estar em 68°C . Após um descanso de 5 minutos, a temperatura irá para 70 °C e estará assado além do tom rosado (ou seja, suculência ideal sem o rosado).</li>
<li style="text-align: left;"><strong>Ao ponto</strong> (um leve toque do tom rosado), retire-a do forno após 13 minutos e a temperatura interna do lombinho de porco carne de porco deve estar em 65 °C. Após um descanso de 5 minutos, a temperatura irá para 68 °C (que é apenas rosa, tão suculento quanto o filé de porco pode ser).</li>
</ul></div></div>
	<h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-center wprm-header-decoration-line" style=""><div class="wprm-decoration-line" style="border-color: #dedede;"></div>Nutrição<div class="wprm-decoration-line" style="border-color: #dedede;"></div></h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-light" style="text-align: center;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Porção: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">Porçã0 ( 361 g)</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calorias: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">403</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carboidratos: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10.34</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Proteína: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">37.54</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Gordura: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">21.29</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Gordura Saturada: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9.672</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Gordura Poli-insaturada: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2.051</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Gordura Monoinsaturada: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8.034</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Gordura Trans: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.289</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Colesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">130</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sódio: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">435</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potássio: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">833</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fibra: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Açúcar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3.29</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamina A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">604</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamina C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cálcio: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">41</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Ferro: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2.49</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div>
<p class="wprm-text wprm-block-text-italic wprm-align-center">Os valores nutricionais são estimativas e podem variar conforme a marca dos ingredientes utilizados.</p>
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<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-keyword wprm-block-text-normal">Filé de Porco, Filé Mignon, Lombinho de Porco, Molho Cremoso com Cogumelos, Molho Mostarda</span></div></div>
<p class="wprm-text wprm-block-text-faded wprm-align-center">©ChefinhaNatural. O conteúdo e as fotografias são protegidos por direitos autorais. O compartilhamento desta receita é encorajado e apreciado. Copiar e/ou colar receitas completas e fotos em qualquer mídia social é estritamente proibido.</p>
<div class="wprm-spacer" style="height: 20px;"></div>
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<div class="wprm-call-to-action wprm-call-to-action-simple" style="color: #000000;background-color: #eae6e3;margin: -10px;padding-top: 25px;padding-bottom: 25px;"><span class="wprm-recipe-icon wprm-call-to-action-icon"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" viewBox="0 0 24 24"><g class="nc-icon-wrapper" fill="#000000"><path fill="#000000" d="M12,2.162c3.204,0,3.584,0.012,4.849,0.07c1.366,0.062,2.633,0.336,3.608,1.311 c0.975,0.975,1.249,2.242,1.311,3.608c0.058,1.265,0.07,1.645,0.07,4.849s-0.012,3.584-0.07,4.849 c-0.062,1.366-0.336,2.633-1.311,3.608c-0.975,0.975-2.242,1.249-3.608,1.311c-1.265,0.058-1.645,0.07-4.849,0.07 s-3.584-0.012-4.849-0.07c-1.366-0.062-2.633-0.336-3.608-1.311c-0.975-0.975-1.249-2.242-1.311-3.608 c-0.058-1.265-0.07-1.645-0.07-4.849s0.012-3.584,0.07-4.849c0.062-1.366,0.336-2.633,1.311-3.608 c0.975-0.975,2.242-1.249,3.608-1.311C8.416,2.174,8.796,2.162,12,2.162 M12,0C8.741,0,8.332,0.014,7.052,0.072 c-1.95,0.089-3.663,0.567-5.038,1.942C0.639,3.389,0.161,5.102,0.072,7.052C0.014,8.332,0,8.741,0,12 c0,3.259,0.014,3.668,0.072,4.948c0.089,1.95,0.567,3.663,1.942,5.038c1.375,1.375,3.088,1.853,5.038,1.942 C8.332,23.986,8.741,24,12,24s3.668-0.014,4.948-0.072c1.95-0.089,3.663-0.567,5.038-1.942c1.375-1.375,1.853-3.088,1.942-5.038 C23.986,15.668,24,15.259,24,12s-0.014-3.668-0.072-4.948c-0.089-1.95-0.567-3.663-1.942-5.038 c-1.375-1.375-3.088-1.853-5.038-1.942C15.668,0.014,15.259,0,12,0L12,0z"></path> <path data-color="color-2" d="M12,5.838c-3.403,0-6.162,2.759-6.162,6.162S8.597,18.162,12,18.162s6.162-2.759,6.162-6.162 S15.403,5.838,12,5.838z M12,16c-2.209,0-4-1.791-4-4s1.791-4,4-4s4,1.791,4,4S14.209,16,12,16z"></path> <circle data-color="color-2" cx="18.406" cy="5.594" r="1.44"></circle></g></svg></span> <span class="wprm-call-to-action-text-container"><span class="wprm-call-to-action-header" style="color: #000000;">Já fez esta receita?</span><span class="wprm-call-to-action-text">Deixe o seu comentário abaixo e compartilhe a sua foto no Instagram! Marque <a href="https://www.instagram.com/chefinhanatural" target="_blank" rel="noreferrer noopener" style="color: #f4796c">@chefinhanatural</a> e hashtag <a href="https://www.instagram.com/explore/tags/chefinhanatural" target="_blank" rel="noreferrer noopener" style="color: #f4796c">#chefinhanatural</a></span></span></div>
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<p class="wp-block-paragraph"></p>
<p>O posto <a href="https://chefinhanatural.com.br/lombinho-de-porco-ao-molho-de-mostarda/">Lombinho de Porco ao Molho de Mostarda</a> apareceu primeiro em <a href="https://chefinhanatural.com.br">Chefinha Natural</a>.<br />
<a href="https://chefinhanatural.com.br/author/aninia86gmail-com/">Anna Rissato</a></p>
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		<title>Risoto de Camarão &#8211; Simples e Cremoso</title>
		<link>https://chefinhanatural.com.br/risoto-de-camarao-simples-e-cremoso/</link>
					<comments>https://chefinhanatural.com.br/risoto-de-camarao-simples-e-cremoso/#comments</comments>
		
		<dc:creator><![CDATA[Anna Rissato]]></dc:creator>
		<pubDate>Fri, 29 May 2020 20:45:18 +0000</pubDate>
				<category><![CDATA[Prato Principal]]></category>
		<category><![CDATA[Almoço]]></category>
		<category><![CDATA[Arroz]]></category>
		<category><![CDATA[Camarões]]></category>
		<category><![CDATA[Cogumelos]]></category>
		<category><![CDATA[Frutos do Mar]]></category>
		<category><![CDATA[Janta]]></category>
		<category><![CDATA[Risoto]]></category>
		<guid isPermaLink="false">http://chefinhanatural.com.br/?p=1649</guid>

					<description><![CDATA[<p><a href="https://chefinhanatural.com.br">Chefinha Natural</a><br />
<a href="https://chefinhanatural.com.br/risoto-de-camarao-simples-e-cremoso/">Risoto de Camarão &#8211; Simples e Cremoso</a></p>
<p>Este belo Risoto de Camarão e Cogumelos é simplesmente perfeito para um jantar de fim de semana com a sua família ou&#8230;</p>
<p>O posto <a href="https://chefinhanatural.com.br/risoto-de-camarao-simples-e-cremoso/">Risoto de Camarão &#8211; Simples e Cremoso</a> apareceu primeiro em <a href="https://chefinhanatural.com.br">Chefinha Natural</a>.<br />
<a href="https://chefinhanatural.com.br/author/aninia86gmail-com/">Anna Rissato</a></p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://chefinhanatural.com.br">Chefinha Natural</a><br />
<a href="https://chefinhanatural.com.br/risoto-de-camarao-simples-e-cremoso/">Risoto de Camarão &#8211; Simples e Cremoso</a></p>

<p class="wp-block-paragraph">Este belo Risoto de Camarão e Cogumelos é simplesmente perfeito para um jantar de fim de semana com a sua família ou seus amigos! É uma combinação maravilhosa e você juraria que há uma tonelada de creme de leite nesta receita, mas não há uma única gota!</p>



<p class="wp-block-paragraph">Este risoto de camarão é cremoso, simples e fácil de fazer. Além disso, você não precisa ficar parado no fogão mexendo constantemente. </p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="878" height="1170" src="http://chefinhanatural.com.br/wp-content/uploads/2021/08/risoto-de-camaroes-e-cogumelos-2.jpg" alt="risoto de camarão" class="wp-image-8928" srcset="https://chefinhanatural.com.br/wp-content/uploads/2021/08/risoto-de-camaroes-e-cogumelos-2.jpg 878w, https://chefinhanatural.com.br/wp-content/uploads/2021/08/risoto-de-camaroes-e-cogumelos-2-300x400.jpg 300w, https://chefinhanatural.com.br/wp-content/uploads/2021/08/risoto-de-camaroes-e-cogumelos-2-600x800.jpg 600w, https://chefinhanatural.com.br/wp-content/uploads/2021/08/risoto-de-camaroes-e-cogumelos-2-225x300.jpg 225w, https://chefinhanatural.com.br/wp-content/uploads/2021/08/risoto-de-camaroes-e-cogumelos-2-768x1023.jpg 768w, https://chefinhanatural.com.br/wp-content/uploads/2021/08/risoto-de-camaroes-e-cogumelos-2-585x780.jpg 585w" sizes="(max-width: 878px) 100vw, 878px" /></figure>



<h2 class="wp-block-heading"><strong>QUAL ARROZ DEVO USAR PARA FAZER O RISOTO DE CAMARÃO?</strong></h2>



<p class="wp-block-paragraph">O Risoto de camarão precisa ser feito com arroz de risoto, pois possui o grão curto a médio, tem um alto teor de amido e é o que faz o “molho” ficar cremoso sem o uso do creme de leite. </p>



<p class="wp-block-paragraph">No entanto, existem algumas variedades, o mais comum encontrado nos mercados é o arbório, e é este que eu uso. Isso me lembra, que quando você estiver fazendo esta receita de risoto de camarão, não enxague o arroz! Não faça isso!</p>



<h2 class="wp-block-heading"><strong>INGREDIENTES PARA A RECEITA DE RISOTO DE <strong>CAMARÃO </strong>-SIMPLES E CREMOSO</strong></h2>



<p class="wp-block-paragraph">Eu tenho uma pergunta super importante para você. Você é do time ‘cogumelos‘? Pois se for, você vai amar o que eles fazem com esta receita, porque refogamos os cogumelos em azeite até dourarem e depois os adicionamos ao risoto de camarão no final da receita.  Assim, antes de servir, deixamos os cogumelos descansar naquele alho e arroz cremoso com cheiro de cebola. </p>



<p class="wp-block-paragraph">Se você não é fã de cogumelos, fique à vontade para dobrar a quantidade de camarões e omitia os cogumelos completamente!</p>



<p class="wp-block-paragraph">Além do camarão e do cogumelo, você precisará de alguns ingredientes importantes para este risoto de camarão.</p>



<ul class="wp-block-list">
<li><strong>Queijo parmesão</strong>: pegue as coisas boas da seção com queijos … não adicione os queijos de saquinho que ficam na prateleira, por favor! E você irá me agradecer depois.</li>



<li><strong>Cebolas</strong>: picadas finamente.</li>



<li><strong>Alho</strong>: tanto quanto você quiser!</li>



<li><strong>Manteiga</strong>: apenas algumas colheres de sopa.</li>



<li><strong>Arroz Arbório</strong>: não use outro tipo de arroz que não seja o arroz para risoto tipo arbório, pois o risoto não ficará cremoso.</li>



<li><strong>Leite</strong>: você pode usar leite de vaca ou leite de coco.</li>



<li><strong>Caldo de galinha</strong>: é sempre melhor usar o caldo caseiro!</li>
</ul>



<p class="has-background wp-block-paragraph" style="background-color:#eae6e3"><em><em><mark>ATENÇÃO</mark>: As quantidades dos ingredientes estão descritas em detalhes no final da página no Cartão da Receita. Aqui explico os ingredientes da receita e suas funções ou substituições. Continue lendo até o final para ver a receita completa!</em></em></p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="783" height="783" src="http://chefinhanatural.com.br/wp-content/uploads/2023/04/risoto-de-camaroes-e-cogumelos-edited.jpg" alt="risoto de camarão" class="wp-image-17852" srcset="https://chefinhanatural.com.br/wp-content/uploads/2023/04/risoto-de-camaroes-e-cogumelos-edited.jpg 783w, https://chefinhanatural.com.br/wp-content/uploads/2023/04/risoto-de-camaroes-e-cogumelos-edited-300x300.jpg 300w, https://chefinhanatural.com.br/wp-content/uploads/2023/04/risoto-de-camaroes-e-cogumelos-edited-100x100.jpg 100w, https://chefinhanatural.com.br/wp-content/uploads/2023/04/risoto-de-camaroes-e-cogumelos-edited-600x600.jpg 600w, https://chefinhanatural.com.br/wp-content/uploads/2023/04/risoto-de-camaroes-e-cogumelos-edited-150x150.jpg 150w, https://chefinhanatural.com.br/wp-content/uploads/2023/04/risoto-de-camaroes-e-cogumelos-edited-768x768.jpg 768w, https://chefinhanatural.com.br/wp-content/uploads/2023/04/risoto-de-camaroes-e-cogumelos-edited-500x500.jpg 500w, https://chefinhanatural.com.br/wp-content/uploads/2023/04/risoto-de-camaroes-e-cogumelos-edited-585x585.jpg 585w" sizes="(max-width: 783px) 100vw, 783px" /></figure>



<h2 class="wp-block-heading"><strong>MEXA MENOS E MESMO ASSIM O RISOTO DE CAMARÃO FICARÁ CREMOSO!&nbsp;</strong></h2>



<p class="wp-block-paragraph">Você não ficará em pé sobre um fogão quente por 20 minutos, mexendo constantemente e adicionando caldo uma concha de cada vez para fazer este risoto de camarão. O líquido é adicionado em dois lotes, e você só precisa mexer de vez em quando. </p>



<p class="wp-block-paragraph">Este risoto de camarão produzirá um resultado cremoso no final, mas não precisaremos mexer constantemente. Você também pode fazer esse risoto de camarão em uma panela grande em vez de uma panela de risoto alta e estreita, como era tradicionalmente feito na Itália nos “velhos tempos”.</p>



<h2 class="wp-block-heading"><strong>COMO FAZER A RECEITA DE RISOTO DE CAMARÃO E COGUMELOS?</strong></h2>



<h4 class="wp-block-heading">COGUMELOS:</h4>



<p class="wp-block-paragraph">Adicione uma pequena garoa de azeite à frigideira, juntamente com os cogumelos e refogue em fogo médio-alto até que eles comecem a desenvolver alguma cor, cerca de 3-4 minutos. Tempere-os com uma grande pitada de sal e pimenta, retire e reserve em um prato.</p>



<h4 class="wp-block-heading">CAMARÕES:</h4>



<p class="wp-block-paragraph">Aqueça 1 colher de sopa de óleo em uma frigideira grande e pesada em fogo médio alto. Espalhe uma metade dos camarões em uma única camada, polvilhe com sal e pimenta. Cozinhe por 1½ minutos, depois vire e da mesma forma cozinhe o outro lado. Retire e reserve em uma tigela. Adicione mais um pouco de óleo e repita o mesmo processo com a outra metade dos camarões. Remova da frigideira e os mantenha aquecidos.</p>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="616" height="500" data-id="8918" src="http://chefinhanatural.com.br/wp-content/uploads/2021/08/rissoto-camaroes-e-cogumelos.jpg" alt="" class="wp-image-8918" srcset="https://chefinhanatural.com.br/wp-content/uploads/2021/08/rissoto-camaroes-e-cogumelos.jpg 616w, https://chefinhanatural.com.br/wp-content/uploads/2021/08/rissoto-camaroes-e-cogumelos-300x244.jpg 300w, https://chefinhanatural.com.br/wp-content/uploads/2021/08/rissoto-camaroes-e-cogumelos-600x487.jpg 600w, https://chefinhanatural.com.br/wp-content/uploads/2021/08/rissoto-camaroes-e-cogumelos-585x475.jpg 585w" sizes="(max-width: 616px) 100vw, 616px" /></figure>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="618" height="500" data-id="8923" src="http://chefinhanatural.com.br/wp-content/uploads/2021/08/rissoto-camaroes-e-cogumelos-2.jpg" alt="" class="wp-image-8923" srcset="https://chefinhanatural.com.br/wp-content/uploads/2021/08/rissoto-camaroes-e-cogumelos-2.jpg 618w, https://chefinhanatural.com.br/wp-content/uploads/2021/08/rissoto-camaroes-e-cogumelos-2-300x243.jpg 300w, https://chefinhanatural.com.br/wp-content/uploads/2021/08/rissoto-camaroes-e-cogumelos-2-600x485.jpg 600w, https://chefinhanatural.com.br/wp-content/uploads/2021/08/rissoto-camaroes-e-cogumelos-2-585x473.jpg 585w" sizes="(max-width: 618px) 100vw, 618px" /></figure>
</figure>



<h4 class="wp-block-heading">ARROZ:</h4>



<p class="wp-block-paragraph">Abaixe o fogo para médio. Derreta a manteiga na frigideira e adicione a cebola e o alho. Cozinhe por 2 minutos até ficar translúcido. Adicione o vinho branco e mexa. Deixe ferver e cozinhe por 2 minutos até o cheiro forte de álcool desaparecer, depois adicione o arroz e mexa por 30 segundos até que o arroz fique translúcido nas bordas.</p>



<p class="wp-block-paragraph">Adicione cerca de ⅔ do caldo de galinha. Mexa e leve para ferver. Ajuste a temperatura para que ferva suavemente. Cozinhe por 5 minutos, mexa e cozinhe por mais 2 minutos até que o caldo seja absorvido e o arroz fique visível na superfície. Adicione o caldo restante e o leite. Mexa, cozinhe por 3 minutos, mexa de novo, cozinhe por 2 minutos. O risoto de camarão deve ficar ensopado e o arroz ainda um pouco mal cozido.</p>



<figure class="wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="586" height="495" data-id="8920" src="http://chefinhanatural.com.br/wp-content/uploads/2021/08/rissoto-camaroes-e-cogumelos-3.jpg" alt="risoto cremoso" class="wp-image-8920" srcset="https://chefinhanatural.com.br/wp-content/uploads/2021/08/rissoto-camaroes-e-cogumelos-3.jpg 586w, https://chefinhanatural.com.br/wp-content/uploads/2021/08/rissoto-camaroes-e-cogumelos-3-300x253.jpg 300w" sizes="(max-width: 586px) 100vw, 586px" /></figure>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="546" height="500" data-id="8924" src="http://chefinhanatural.com.br/wp-content/uploads/2021/08/rissoto-camaroes-e-cogumelos10.jpg" alt="risoto cremoso" class="wp-image-8924" srcset="https://chefinhanatural.com.br/wp-content/uploads/2021/08/rissoto-camaroes-e-cogumelos10.jpg 546w, https://chefinhanatural.com.br/wp-content/uploads/2021/08/rissoto-camaroes-e-cogumelos10-300x275.jpg 300w" sizes="(max-width: 546px) 100vw, 546px" /></figure>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="557" height="500" data-id="8921" src="http://chefinhanatural.com.br/wp-content/uploads/2021/08/rissoto-camaroes-e-cogumelos-5.jpg" alt="risoto simples" class="wp-image-8921" srcset="https://chefinhanatural.com.br/wp-content/uploads/2021/08/rissoto-camaroes-e-cogumelos-5.jpg 557w, https://chefinhanatural.com.br/wp-content/uploads/2021/08/rissoto-camaroes-e-cogumelos-5-300x269.jpg 300w" sizes="(max-width: 557px) 100vw, 557px" /></figure>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="556" height="500" data-id="8922" src="http://chefinhanatural.com.br/wp-content/uploads/2021/08/rissoto-camaroes-e-cogumelos11.jpg" alt="risoto cremoso" class="wp-image-8922" srcset="https://chefinhanatural.com.br/wp-content/uploads/2021/08/rissoto-camaroes-e-cogumelos11.jpg 556w, https://chefinhanatural.com.br/wp-content/uploads/2021/08/rissoto-camaroes-e-cogumelos11-300x270.jpg 300w" sizes="(max-width: 556px) 100vw, 556px" /></figure>
</figure>



<p class="wp-block-paragraph">Adicione o queijo parmesão e mexa rapidamente. Prove, adicione sal e pimenta se necessário e mexa rapidamente. Por fim, adicione manteiga extra e mexa vigorosamente por 10 segundos (este é o passo que o torna muito cremoso).</p>



<p class="wp-block-paragraph">Mexa delicadamente os cogumelos salteados e os camarões (adicione também qualquer suco de camarões). Remova o risoto de camarão do fogo, mas certifique-se de que o risoto tenha a semelhança de um mingau. Para soltar, adicione água quente, 2 colheres de sopa de cada vez e mexa. Agite bem o risoto de camarão antes de servir. E se desejar, decore o risoto de camarão com queijo parmesão e salsinha.</p>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="573" height="500" data-id="8926" src="http://chefinhanatural.com.br/wp-content/uploads/2021/08/rissoto-camaroes-e-cogumelos-6.jpg" alt="risoto de camarão" class="wp-image-8926" srcset="https://chefinhanatural.com.br/wp-content/uploads/2021/08/rissoto-camaroes-e-cogumelos-6.jpg 573w, https://chefinhanatural.com.br/wp-content/uploads/2021/08/rissoto-camaroes-e-cogumelos-6-300x262.jpg 300w" sizes="(max-width: 573px) 100vw, 573px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="521" height="500" data-id="8927" src="http://chefinhanatural.com.br/wp-content/uploads/2021/08/rissoto-camaroes-e-cogumelos-8.jpg" alt="risoto de camarão" class="wp-image-8927" srcset="https://chefinhanatural.com.br/wp-content/uploads/2021/08/rissoto-camaroes-e-cogumelos-8.jpg 521w, https://chefinhanatural.com.br/wp-content/uploads/2021/08/rissoto-camaroes-e-cogumelos-8-300x288.jpg 300w" sizes="(max-width: 521px) 100vw, 521px" /></figure>
</figure>



<h2 class="wp-block-heading"><strong>DICAS</strong> <strong>PARA A RECEITA DE RISOTO CREMOSO</strong></h2>



<ul class="wp-block-list">
<li><strong>Prepare sempre tudo com antecedência.</strong> É muito importante ter tudo preparado, medido e pronto para começar.&nbsp;</li>



<li><strong>Termine este risoto de camarão com um pedacinho de manteiga</strong>, porque isso fará uma grande diferença quando você terminar o risoto! Não só acrescenta um pouco mais de brilho, mas a manteiga também torna a textura do risoto de camarão muito mais rica, cremosa e deliciosa!</li>



<li><strong>Eu uso camarões descongelados para esta receita.</strong> Descongele completamente, drene o excesso de água e seque. Para usar camarões frescos com casca, você precisará de cerca de 750 a 800g de camarão inteiro para produzir 500g de camarão descascado.</li>



<li><strong>Consistência do risoto:</strong> retire-o do fogão enquanto ainda estiver mais ensopado do que você deseja servir, pois o arroz continua absorvendo os líquidos. Deve ser cremoso, de modo que não mantenha sua forma quando servido, deve cair e meio que “escorrer”, mas a extensão do fator de gotejamento se resume ao gosto pessoal. A maioria dos restaurantes italianos tradicionais e sofisticados servem risotos que parecem quase sopa (espalhados no prato). Eu gosto do meu, como um mingau.</li>



<li><strong>Sobras:</strong> se você seguir os tempos de cozimento com precisão nesta receita de risoto de camarão, as sobras aquecerão muito bem, porque eu não deixo o arroz ficar muito macio, está al dente. Portanto, leve à geladeira as sobras, reaqueça no micro-ondas e mexa com um toque de água para soltá-lo e ainda estará super saboroso no dia seguinte. O arroz estará um pouco mais macio do que o ideal, mas ainda será muito bom.</li>
</ul>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="780" height="1170" src="http://chefinhanatural.com.br/wp-content/uploads/2020/05/risoto-cogumelos-e-camaraoes.jpg" alt="risoto de camarão" class="wp-image-8905" srcset="https://chefinhanatural.com.br/wp-content/uploads/2020/05/risoto-cogumelos-e-camaraoes.jpg 780w, https://chefinhanatural.com.br/wp-content/uploads/2020/05/risoto-cogumelos-e-camaraoes-300x450.jpg 300w, https://chefinhanatural.com.br/wp-content/uploads/2020/05/risoto-cogumelos-e-camaraoes-600x900.jpg 600w, https://chefinhanatural.com.br/wp-content/uploads/2020/05/risoto-cogumelos-e-camaraoes-200x300.jpg 200w, https://chefinhanatural.com.br/wp-content/uploads/2020/05/risoto-cogumelos-e-camaraoes-683x1024.jpg 683w, https://chefinhanatural.com.br/wp-content/uploads/2020/05/risoto-cogumelos-e-camaraoes-768x1152.jpg 768w, https://chefinhanatural.com.br/wp-content/uploads/2020/05/risoto-cogumelos-e-camaraoes-585x878.jpg 585w" sizes="(max-width: 780px) 100vw, 780px" /></figure>



<h2 class="wp-block-heading">Mais Receitas com Arroz:</h2>



<ul class="wp-block-list">
<li><a href="http://chefinhanatural.com.br/risoto-ao-pesto-verde-com-tomate-confit/"><strong>Risoto ao Pesto </strong></a><strong><a href="http://chefinhanatural.com.br/risoto-ao-pesto-verde-com-tomate-confit/">Verde com Tomate Confit</a></strong></li>



<li><strong><a href="http://chefinhanatural.com.br/paella-com-frutos-do-mar/">Paella com Frutos do Mar – Receita Clássica</a></strong></li>



<li><strong><a href="http://chefinhanatural.com.br/paella-de-frango-e-chourico-espanhol/">Paella de Frango e Chouriço Espanhol</a></strong></li>
</ul>


<div id="wprm-recipe-container-1953" class="wprm-recipe-container" data-recipe-id="1953" data-servings="4"><div class="wprm-recipe wprm-recipe-template-anna-premium"><div class="wprm-recipe-image wprm-block-image-rounded"><img loading="lazy" decoding="async" style="border-width: 5px;border-style: solid;border-color: #ffffff;border-radius: 30px;" width="200" height="200" src="https://chefinhanatural.com.br/wp-content/uploads/2021/08/risoto-de-camaroes-e-cogumelos-2-500x500.jpg" class="attachment-200x200 size-200x200" alt="risoto de camarão" srcset="https://chefinhanatural.com.br/wp-content/uploads/2021/08/risoto-de-camaroes-e-cogumelos-2-500x500.jpg 500w, https://chefinhanatural.com.br/wp-content/uploads/2021/08/risoto-de-camaroes-e-cogumelos-2-100x100.jpg 100w, https://chefinhanatural.com.br/wp-content/uploads/2021/08/risoto-de-camaroes-e-cogumelos-2-150x150.jpg 150w, https://chefinhanatural.com.br/wp-content/uploads/2021/08/risoto-de-camaroes-e-cogumelos-2-585x585.jpg 585w" sizes="(max-width: 200px) 100vw, 200px" /></div>

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		<h2 class="wprm-recipe-name wprm-block-text-bold">Risoto de Camarão &#8211; Simples e Cremoso</h2>

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		<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Este belo Risoto de Camarão e Cogumelos é simplesmente perfeito para um jantar de fim de semana com a sua família ou seus amigos! É uma combinação maravilhosa e você juraria que há uma tonelada de creme de leite nesta receita, mas não há uma única gota!</span></div>
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		<div class="wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label">Author: </span><span class="wprm-recipe-author-with-image"><span class="wprm-recipe-author-image"><img style="border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;" alt='' src='http://chefinhanatural.com.br/wp-content/uploads/2025/08/cropped-Fermentacao-Natural-Sem-Gluten-Paes-Funcionais-para-Saude-e-Vitalidade-2-30x30.jpg' srcset='http://chefinhanatural.com.br/wp-content/uploads/2025/08/cropped-Fermentacao-Natural-Sem-Gluten-Paes-Funcionais-para-Saude-e-Vitalidade-2-60x60.jpg 2x' class='avatar avatar-30 photo' height='30' width='30' /></span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Anna Rissato</span></span></div>
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	<a href="https://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fchefinhanatural.com.br%2Frisoto-de-camarao-simples-e-cremoso%2F&amp;media=https%3A%2F%2Fchefinhanatural.com.br%2Fwp-content%2Fuploads%2F2021%2F08%2Frisoto-de-camaroes-e-cogumelos-2.jpg&amp;description=Este+belo+Risoto+de+Camar%C3%A3o+e+Cogumelos+%C3%A9+simplesmente+perfeito+para+um+jantar+de+fim+de+semana+com+a+sua+fam%C3%ADlia+ou+seus+amigos%21+%C3%89+uma+combina%C3%A7%C3%A3o+maravilhosa+e+voc%C3%AA+juraria+que+h%C3%A1+uma+tonelada+de+creme+de+leite+nesta+receita%2C+mas+n%C3%A3o+h%C3%A1+uma+%C3%BAnica+gota%21&amp;is_video=false" target="_blank" rel="nofollow noopener" data-recipe="1953" data-url="https://chefinhanatural.com.br/risoto-de-camarao-simples-e-cremoso/" data-media="https://chefinhanatural.com.br/wp-content/uploads/2021/08/risoto-de-camaroes-e-cogumelos-2.jpg" data-description="Este belo Risoto de Camarão e Cogumelos é simplesmente perfeito para um jantar de fim de semana com a sua família ou seus amigos! É uma combinação maravilhosa e você juraria que há uma tonelada de creme de leite nesta receita, mas não há uma única gota!" data-repin="" role="button" aria-label="Salvar Receita" style="color: #6eb48c;background-color: #ffffff;border-color: #4a4a4a;border-radius: 20px;padding: 10px 10px;" class="wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent"><span class="wprm-recipe-icon wprm-recipe-pin-icon"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" viewBox="0 0 24 24"><g class="nc-icon-wrapper" fill="#4a4a4a"><path fill="#4a4a4a" d="M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z"></path></g></svg></span> </a>
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<a href="mailto:?subject=Confira%20esta%20receita%21&amp;body=Eu%20encontrei%20esta%20receita%20que%20voc%C3%AA%20possa%20gostar%3A%0A%0ARisoto%20de%20Camar%C3%A3o%20-%20Simples%20e%20Cremoso%0Ahttps%3A%2F%2Fchefinhanatural.com.br%2Frisoto-de-camarao-simples-e-cremoso%2F" data-recipe="1953" class="wprm-recipe-email-share wprm-recipe-link wprm-block-text-normal wprm-recipe-email-share-inline-button wprm-recipe-link-inline-button wprm-color-accent" target="_blank" rel="nofollow" style="color: #6eb48c;background-color: #ffffff;border-color: #4a4a4a;border-radius: 20px;padding: 10px 10px;" aria-label="Share by Email"><span class="wprm-recipe-icon wprm-recipe-email-share-icon"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" viewBox="0 0 24 24"><g class="nc-icon-wrapper" fill="#4a4a4a"><path d="M21,2H3A3,3,0,0,0,0,5V19a3,3,0,0,0,3,3H21a3,3,0,0,0,3-3V5A3,3,0,0,0,21,2ZM8.207,15.207l-2.5,2.5a1,1,0,0,1-1.414-1.414l2.5-2.5Zm11.5,2.5a1,1,0,0,1-1.414,0l-2.5-2.5,1.414-1.414,2.5,2.5A1,1,0,0,1,19.707,17.707Zm0-10-7,7a1,1,0,0,1-1.414,0l-7-7A1,1,0,0,1,5.707,6.293L12,12.586l6.293-6.293a1,1,0,1,1,1.414,1.414Z" fill="#4a4a4a"></path></g></svg></span> </a>
    
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-uppercase-faded wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-uppercase-faded wprm-recipe-time-container wprm-recipe-prep-time-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label">TEMPO DE PREPARAÇÃO </span><span class="wprm-recipe-time wprm-block-text-uppercase-faded"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutos</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">mins</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-uppercase-faded wprm-recipe-time-container wprm-recipe-cook-time-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label">TEMPO DE COZIMENTO  </span><span class="wprm-recipe-time wprm-block-text-uppercase-faded"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutos</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">mins</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-uppercase-faded wprm-recipe-time-container wprm-recipe-total-time-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label">TEMPO TOTAL </span><span class="wprm-recipe-time wprm-block-text-uppercase-faded"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutos</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">mins</span></span></div></div>
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		<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label">PRATO </span><span class="wprm-recipe-course wprm-block-text-normal">Prato Principal</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label">COZINHA </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Italiana</span></div></div>
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		<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label">Porções </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-1953 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal" data-initial-servings="" data-recipe="1953" aria-label="Adjust recipe servings" data-button-background="#9b9b9b" data-button-accent="#ffffff" data-button-radius="3px">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Porções</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label">Calorias </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">668</span> <span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div></div>
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	<div id="recipe-1953-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="1953"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-center wprm-header-decoration-line" style=""><div class="wprm-decoration-line" style="border-color: #dedede;"></div>Equipamento<div class="wprm-decoration-line" style="border-color: #dedede;"></div></h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: square;"><div class="wprm-recipe-equipment-name">Frigideira grande</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: square;"><div class="wprm-recipe-equipment-name"><a href="https://semprecompare.com.br/?s=panela&#038;post_type=product" class="wprm-recipe-equipment-link" target="_blank">Panela Grande</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: square;"><div class="wprm-recipe-equipment-name"><a href="https://semprecompare.com.br/?s=t%C3%A1bua&#038;post_type=product" class="wprm-recipe-equipment-link" target="_blank">Tábua de corte</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: square;"><div class="wprm-recipe-equipment-name"><a href="https://semprecompare.com.br/?s=faca&#038;post_type=product" class="wprm-recipe-equipment-link" target="_blank">Faca</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: square;"><div class="wprm-recipe-equipment-name"><a href="https://semprecompare.com.br/?s=espatula&#038;post_type=product" class="wprm-recipe-equipment-link" target="_blank">Espátula</a></div></li></ul></div>
	<div id="recipe-1953-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-1953-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-after" data-recipe="1953" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-center wprm-header-decoration-line" style=""><div class="wprm-decoration-line" style="border-color: #dedede;"></div>Ingredientes<div class="wprm-decoration-line" style="border-color: #dedede;"></div></h3><div class="wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-1953-container wprm-toggle-container wprm-block-text-smaller" data-initial-servings="" style="background-color: #ffffff;border-color: #9b9b9b;color: #9b9b9b;border-radius: 6px;"><button href="#" class="wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active" data-multiplier="1" data-servings="4" data-recipe="1953" style="background-color: #9b9b9b;color: #ffffff;" aria-label="Adjust servings by 1x">1x</button><button href="#" class="wprm-recipe-adjustable-servings wprm-toggle" data-multiplier="2" data-servings="4" data-recipe="1953" style="background-color: #9b9b9b;color: #ffffff;border-left: 1px solid #9b9b9b;" aria-label="Adjust servings by 2x">2x</button><button href="#" class="wprm-recipe-adjustable-servings wprm-toggle" data-multiplier="3" data-servings="4" data-recipe="1953" style="background-color: #9b9b9b;color: #ffffff;border-left: 1px solid #9b9b9b;" aria-label="Adjust servings by 3x">3x</button></div><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="0"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-48" class="wprm-checkbox" aria-label="1-2&#032;colheres de sopa de azeite de oliva&nbsp;"><label for="wprm-checkbox-48" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">1-2</span>&#32;<span class="wprm-recipe-ingredient-name">colheres de sopa de azeite de oliva</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="2"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-49" class="wprm-checkbox" aria-label="500&#032;g&#032;camarões,&#032;(camarões crus), descascados&nbsp;"><label for="wprm-checkbox-49" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">500</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">camarões</span>,&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(camarões crus), descascados</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="4"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-50" class="wprm-checkbox" aria-label="300&#032;g&#032;cogumelos,&#032;fatiados&nbsp;"><label for="wprm-checkbox-50" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">300</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">cogumelos</span>,&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">fatiados</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="6"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-51" class="wprm-checkbox" aria-label="Sal e pimenta do reino,&#032;a gosto&nbsp;"><label for="wprm-checkbox-51" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-name">Sal e pimenta do reino</span>,&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">a gosto</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="8"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-52" class="wprm-checkbox" aria-label="20 g (1 ½&#032;colher de sopa)&#032;de manteiga&nbsp;"><label for="wprm-checkbox-52" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">20 g (1 ½</span>&#32;<span class="wprm-recipe-ingredient-unit">colher de sopa)</span>&#32;<span class="wprm-recipe-ingredient-name">de manteiga</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="10"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-53" class="wprm-checkbox" aria-label="½&#032;cebola,&#032;picada&nbsp;"><label for="wprm-checkbox-53" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-name">cebola</span>,&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">picada</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="12"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-54" class="wprm-checkbox" aria-label="2&#032;dentes de alho,&#032;picados&nbsp;"><label for="wprm-checkbox-54" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">dentes de alho</span>,&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">picados</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="14"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-55" class="wprm-checkbox" aria-label="85 ml (⅓&#032;xícara)&#032;de vinho branco seco,&#032;(ou água)&nbsp;"><label for="wprm-checkbox-55" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">85 ml (⅓</span>&#32;<span class="wprm-recipe-ingredient-unit">xícara)</span>&#32;<span class="wprm-recipe-ingredient-name">de vinho branco seco</span>,&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(ou água)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="16"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-56" class="wprm-checkbox" aria-label="270 g (1 ½&#032;xícara)&#032;de arroz arbório&nbsp;"><label for="wprm-checkbox-56" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">270 g (1 ½</span>&#32;<span class="wprm-recipe-ingredient-unit">xícara)</span>&#32;<span class="wprm-recipe-ingredient-name">de arroz arbório</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="18"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-57" class="wprm-checkbox" aria-label="750 ml (3&#032;xícaras)&#032;de caldo de galinha,&#032;com baixo teor de sódio, em temperatura ambiente&nbsp;"><label for="wprm-checkbox-57" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">750 ml (3</span>&#32;<span class="wprm-recipe-ingredient-unit">xícaras)</span>&#32;<span class="wprm-recipe-ingredient-name">de caldo de galinha</span>,&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">com baixo teor de sódio, em temperatura ambiente</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="20"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-58" class="wprm-checkbox" aria-label="250 ml (1&#032;xícara)&#032;de leite,&#032;temperatura ambiente (integral, semidesnatado ou leite de coco)&nbsp;"><label for="wprm-checkbox-58" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">250 ml (1</span>&#32;<span class="wprm-recipe-ingredient-unit">xícara)</span>&#32;<span class="wprm-recipe-ingredient-name">de leite</span>,&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">temperatura ambiente (integral, semidesnatado ou leite de coco)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="22"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-59" class="wprm-checkbox" aria-label="40 g (⅓&#032;xícara)&#032;de queijo parmesão,&#032; ralado&nbsp;"><label for="wprm-checkbox-59" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">40 g (⅓</span>&#32;<span class="wprm-recipe-ingredient-unit">xícara)</span>&#32;<span class="wprm-recipe-ingredient-name">de queijo parmesão</span>,&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded"> ralado</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">ACABAMENTO:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="25"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-60" class="wprm-checkbox" aria-label="15-30 g (1– 2&#032; colheres de sopa)&#032;de manteiga &nbsp;"><label for="wprm-checkbox-60" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">15-30 g (1– 2</span>&#32;<span class="wprm-recipe-ingredient-unit"> colheres de sopa)</span>&#32;<span class="wprm-recipe-ingredient-name">de manteiga </span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="27"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-61" class="wprm-checkbox" aria-label="parmesão,&#032;ralado&nbsp;"><label for="wprm-checkbox-61" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-name">parmesão</span>,&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">ralado</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;" data-uid="29"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-62" class="wprm-checkbox" aria-label="salsinha,&#032;picada (opcional)&nbsp;"><label for="wprm-checkbox-62" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-name">salsinha</span>,&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">picada (opcional)</span></li></ul></div></div>
	<style type="text/css">ul.wprm-advanced-list-9034 li:before {background-color: #9b9b9b;color: #ffffff;width: 18px;height: 18px;font-size: 12px;line-height: 12px;}</style><div id="recipe-1953-instructions" class="wprm-recipe-instructions-container wprm-recipe-1953-instructions-container wprm-block-text-normal" data-recipe="1953"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-center wprm-header-decoration-line" style=""><div class="wprm-decoration-line" style="border-color: #dedede;"></div>Instruções<div class="wprm-decoration-line" style="border-color: #dedede;"></div></h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">COGUMELOS:</h4><ul class="wprm-advanced-list wprm-advanced-list-reset wprm-advanced-list-9034 wprm-recipe-instructions"><li id="wprm-recipe-1953-step-0-0" class="wprm-recipe-instruction" style="list-style-type: none;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Adicione uma pequena garoa de azeite à frigideira, juntamente com os cogumelos e refogue em fogo médio-alto até que eles comecem a desenvolver alguma cor, cerca de 3-4 minutos. </span></div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-1953-0" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">1-2 colheres de sopa de azeite de oliva, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-1953-4" data-separator="" data-both-units="0" style="margin-bottom: 5px;">300 g cogumelos</span></div></li><li id="wprm-recipe-1953-step-0-1" class="wprm-recipe-instruction" style="list-style-type: none;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Tempere-os com uma grande pitada de sal e pimenta do reino, retire para um prato.</span></div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-1953-6" data-separator="" data-both-units="0" style="margin-bottom: 5px;">Sal e pimenta do reino</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">CAMARÕES:</h4><ul class="wprm-advanced-list wprm-advanced-list-reset wprm-advanced-list-9034 wprm-recipe-instructions"><li id="wprm-recipe-1953-step-1-0" class="wprm-recipe-instruction" style="list-style-type: none;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Aqueça 1 colher de sopa de óleo em uma frigideira grande em fogo médio alto. Espalhe uma metade dos camarões em uma única camada, polvilhe com sal e pimenta do reino. Cozinhe por 1 ½ minutos, depois vire e cozinhe o outro lado por 1 minuto. Retire para a tigela.</span><div class="wprm-spacer"></div><span style="display: block;">Adicione mais um pouco de óleo e repita o processo com a outra metade dos camarões. Retire e os mantenha aquecidos.</span></div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-1953-0" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">1-2 colheres de sopa de azeite de oliva, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-1953-2" data-separator="" data-both-units="0" style="margin-bottom: 5px;">500 g camarões</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">ARROZ:</h4><ul class="wprm-advanced-list wprm-advanced-list-reset wprm-advanced-list-9034 wprm-recipe-instructions"><li id="wprm-recipe-1953-step-2-0" class="wprm-recipe-instruction" style="list-style-type: none;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Abaixe o fogo para médio. Derreta a manteiga na panela e adicione a cebola e o alho. Cozinhe por 2 minutos até ficar translúcido.</div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-1953-8" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">20 g (1 ½ colher de sopa) de manteiga, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-1953-10" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">½ cebola, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-1953-12" data-separator="" data-both-units="0" style="margin-bottom: 5px;">2 dentes de alho</span></div></li><li id="wprm-recipe-1953-step-2-1" class="wprm-recipe-instruction" style="list-style-type: none;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Adicione o vinho branco e mexa. Deixe ferver e cozinhe por 2 minutos até o cheiro forte de álcool desaparecer.</span></div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-1953-14" data-separator="" data-both-units="0" style="margin-bottom: 5px;">85 ml (⅓ xícara) de vinho branco seco</span></div></li><li id="wprm-recipe-1953-step-2-2" class="wprm-recipe-instruction" style="list-style-type: none;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Adicione o arroz e mexa por 30 segundos até que o arroz fique translúcido nas bordas.</div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-1953-16" data-separator="" data-both-units="0" style="margin-bottom: 5px;">270 g (1 ½ xícara) de arroz arbório</span></div></li><li id="wprm-recipe-1953-step-2-3" class="wprm-recipe-instruction" style="list-style-type: none;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Adicione cerca de ⅔ do caldo de galinha (guarde ⅓ do caldo). Mexa, leve para ferver. Ajuste o calor para que esteja fervendo suavemente. Cozinhe por 5 minutos. Mexa e cozinhe por mais 2 minutos até que o caldo seja absorvido e o arroz fique visível na superfície.</span></div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-1953-18" data-separator="" data-both-units="0" style="margin-bottom: 5px;">750 ml (3 xícaras) de caldo de galinha</span></div></li><li id="wprm-recipe-1953-step-2-4" class="wprm-recipe-instruction" style="list-style-type: none;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Adicione o caldo restante e o leite. Mexa, cozinhe por 3 minutos. Mexa, cozinhe por 2 minutos. O risoto deve estar ensopado e o arroz ainda um pouco mal cozido.</span></div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-1953-20" data-separator="" data-both-units="0" style="margin-bottom: 5px;">250 ml (1 xícara) de leite</span></div></li><li id="wprm-recipe-1953-step-2-5" class="wprm-recipe-instruction" style="list-style-type: none;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Adicione o parmesão, mexa rapidamente. Prove, adicione sal e pimenta se necessário e mexa rapidamente.</span></div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-1953-22" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">40 g (⅓ xícara) de queijo parmesão, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-1953-6" data-separator="" data-both-units="0" style="margin-bottom: 5px;">Sal e pimenta do reino</span></div></li><li id="wprm-recipe-1953-step-2-6" class="wprm-recipe-instruction" style="list-style-type: none;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Por fim, adicione manteiga extra e mexa vigorosamente por 10 segundos (este é o passo que o torna muito cremoso).</div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-1953-25" data-separator="" data-both-units="0" style="margin-bottom: 5px;">15-30 g (1– 2  colheres de sopa) de manteiga</span></div></li><li id="wprm-recipe-1953-step-2-7" class="wprm-recipe-instruction" style="list-style-type: none;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Adicione os cogumelos e os camarões (adicione também qualquer suco de camarões). Misture delicadamente para incorporar os no risoto.</span></div></li><li id="wprm-recipe-1953-step-2-8" class="wprm-recipe-instruction" style="list-style-type: none;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Remova o risoto do fogo (ele deve ter a semelhança de um mingau.) Para soltar, adicione água quente, 2 colheres de sopa de cada vez e mexa.</span></div></li><li id="wprm-recipe-1953-step-2-9" class="wprm-recipe-instruction" style="list-style-type: none;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Agite bem antes de servir. Decore com queijo parmesão e salsinha, se desejar.</div></li></ul></div></div>
	<div id="wprm-recipe-video-container-1953" class="wprm-recipe-video-container"><h3 class="wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-center wprm-header-decoration-line" style=""><div class="wprm-decoration-line" style="border-color: #dedede;"></div>Vídeo<div class="wprm-decoration-line" style="border-color: #dedede;"></div></h3><div class="wprm-recipe-video"><iframe title="RISOTO CREMOSO DE CAMARÃO E COGUMELO SIMPLES" width="1170" height="658" src="https://www.youtube.com/embed/DGKzTf9Mqpg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div></div>
	<div id="recipe-1953-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-center wprm-header-decoration-line" style=""><div class="wprm-decoration-line" style="border-color: #dedede;"></div>Notas<div class="wprm-decoration-line" style="border-color: #dedede;"></div></h3><div class="wprm-recipe-notes"><span style="display: block;">O risoto precisa ser feito com arroz de risoto (arroz arbório) porque é rico em amido e é isso que torna este risoto cremoso, sem o uso de creme de leite.</span></div></div>
	<h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-center wprm-header-decoration-line" style=""><div class="wprm-decoration-line" style="border-color: #dedede;"></div>Nutrição<div class="wprm-decoration-line" style="border-color: #dedede;"></div></h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-light" style="text-align: center;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Porção: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">Porção</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calorias: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">668</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carboidratos: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">76.35</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Proteína: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">41.64</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Gordura: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">20.05</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Gordura Saturada: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8.513</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Gordura Poli-insaturada: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1.838</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Gordura Monoinsaturada: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7.928</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Gordura Trans: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.371</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Colesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">239</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sódio: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">686</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potássio: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">981</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fibra: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3.3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Açúcar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9.7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamina A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">407</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamina C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4.4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cálcio: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">244</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Ferro: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4.85</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div>
<p class="wprm-text wprm-block-text-italic wprm-align-center">Os valores nutricionais são estimativas e podem variar conforme a marca dos ingredientes utilizados.</p>
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<div class="wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line" style="font-size: 20px;height: 20px;"><div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div><span class="wprm-recipe-icon" aria-hidden="true"><svg width="16px" height="16px" viewBox="0 0 24 24" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"><g id="Icons" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g fill="#000000"><path d="M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069"></path></g></g></svg></span> <div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></div>
<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-keyword wprm-block-text-normal">Arroz, Risoto Cremoso, Risoto de Camarão Simples, Risoto fácil</span></div></div>
<p class="wprm-text wprm-block-text-faded wprm-align-center">©ChefinhaNatural. O conteúdo e as fotografias são protegidos por direitos autorais. O compartilhamento desta receita é encorajado e apreciado. Copiar e/ou colar receitas completas e fotos em qualquer mídia social é estritamente proibido.</p>
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<div class="wprm-call-to-action wprm-call-to-action-simple" style="color: #000000;background-color: #eae6e3;margin: -10px;padding-top: 25px;padding-bottom: 25px;"><span class="wprm-recipe-icon wprm-call-to-action-icon"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" viewBox="0 0 24 24"><g class="nc-icon-wrapper" fill="#000000"><path fill="#000000" d="M12,2.162c3.204,0,3.584,0.012,4.849,0.07c1.366,0.062,2.633,0.336,3.608,1.311 c0.975,0.975,1.249,2.242,1.311,3.608c0.058,1.265,0.07,1.645,0.07,4.849s-0.012,3.584-0.07,4.849 c-0.062,1.366-0.336,2.633-1.311,3.608c-0.975,0.975-2.242,1.249-3.608,1.311c-1.265,0.058-1.645,0.07-4.849,0.07 s-3.584-0.012-4.849-0.07c-1.366-0.062-2.633-0.336-3.608-1.311c-0.975-0.975-1.249-2.242-1.311-3.608 c-0.058-1.265-0.07-1.645-0.07-4.849s0.012-3.584,0.07-4.849c0.062-1.366,0.336-2.633,1.311-3.608 c0.975-0.975,2.242-1.249,3.608-1.311C8.416,2.174,8.796,2.162,12,2.162 M12,0C8.741,0,8.332,0.014,7.052,0.072 c-1.95,0.089-3.663,0.567-5.038,1.942C0.639,3.389,0.161,5.102,0.072,7.052C0.014,8.332,0,8.741,0,12 c0,3.259,0.014,3.668,0.072,4.948c0.089,1.95,0.567,3.663,1.942,5.038c1.375,1.375,3.088,1.853,5.038,1.942 C8.332,23.986,8.741,24,12,24s3.668-0.014,4.948-0.072c1.95-0.089,3.663-0.567,5.038-1.942c1.375-1.375,1.853-3.088,1.942-5.038 C23.986,15.668,24,15.259,24,12s-0.014-3.668-0.072-4.948c-0.089-1.95-0.567-3.663-1.942-5.038 c-1.375-1.375-3.088-1.853-5.038-1.942C15.668,0.014,15.259,0,12,0L12,0z"></path> <path data-color="color-2" d="M12,5.838c-3.403,0-6.162,2.759-6.162,6.162S8.597,18.162,12,18.162s6.162-2.759,6.162-6.162 S15.403,5.838,12,5.838z M12,16c-2.209,0-4-1.791-4-4s1.791-4,4-4s4,1.791,4,4S14.209,16,12,16z"></path> <circle data-color="color-2" cx="18.406" cy="5.594" r="1.44"></circle></g></svg></span> <span class="wprm-call-to-action-text-container"><span class="wprm-call-to-action-header" style="color: #000000;">Já fez esta receita?</span><span class="wprm-call-to-action-text">Deixe o seu comentário abaixo e compartilhe a sua foto no Instagram! Marque <a href="https://www.instagram.com/chefinhanatural" target="_blank" rel="noreferrer noopener" style="color: #f4796c">@chefinhanatural</a> e hashtag <a href="https://www.instagram.com/explore/tags/chefinhanatural" target="_blank" rel="noreferrer noopener" style="color: #f4796c">#chefinhanatural</a></span></span></div>
</div></div></div><p>O posto <a href="https://chefinhanatural.com.br/risoto-de-camarao-simples-e-cremoso/">Risoto de Camarão &#8211; Simples e Cremoso</a> apareceu primeiro em <a href="https://chefinhanatural.com.br">Chefinha Natural</a>.<br />
<a href="https://chefinhanatural.com.br/author/aninia86gmail-com/">Anna Rissato</a></p>
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